Shake and Bake
Workouts
Tuesday 4/20/21 @ 11:54 AM
210kj
80rpm
40%
17mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Thursday 9/3/20 @ 9:31 AM
451kj
81rpm
48%
20mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
Monday 10/22/18 @ 9:20 PM
420kj
77rpm
48%
19mph
Tuesday 10/23/18 @ 2:25 PM
✅
687kj
92rpm
51%
23mph
Saturday 5/26/18 @ 2:25 PM
801kj
80rpm
54%
22mph
Saturday 5/26/18 @ 2:26 PM
✅
917kj
93rpm
51%
23mph
Friday 9/15/17 @ 1:25 PM
361kj
85rpm
42%
18mph
Friday 9/15/17 @ 1:26 PM
✅
694kj
81rpm
58%
24mph
Saturday 9/2/17 @ 4:40 PM
635kj
82rpm
48%
20mph
Saturday 9/2/17 @ 4:40 PM
✅
877kj
75rpm
59%
23mph
Saturday 9/17/16 @ 8:16 PM
273kj
79rpm
47%
19mph
Tuesday 1/31/17 @ 11:16 AM
✅
397kj
92rpm
49%
22mph
Monday 1/23/17 @ 5:54 PM
393kj
86rpm
44%
19mph
Monday 1/23/17 @ 11:58 AM
✅
585kj
94rpm
47%
22mph
Wednesday 11/2/16 @ 8:18 PM
385kj
82rpm
44%
19mph
Thursday 10/13/16 @ 2:24 PM
✅
532kj
86rpm
49%
21mph
Sunday 10/9/16 @ 9:1 PM
353kj
86rpm
41%
18mph
Friday 10/14/16 @ 2:3 PM
✅
536kj
92rpm
46%
21mph
Workouts
210
kj
Tuesday 4/20/21
451
kj
Thursday 9/3/20
635
kj
Saturday 9/2/17