Shake and Bake
Workouts
Wednesday 3/17/21 @ 11:54 AM
184kj
81rpm
45%
19mph
Monday 4/12/21 @ 8:48 PM
✅
254kj
78rpm
54%
22mph
Monday 12/27/21 @ 12:52 PM
✅
197kj
64rpm
47%
16mph
Saturday 12/18/21 @ 3:36 PM
191kj
77rpm
43%
16mph
Wednesday 8/4/21 @ 11:55 AM
284kj
72rpm
42%
16mph
Sunday 10/3/21 @ 5:30 PM
✅
530kj
83rpm
50%
21mph
Wednesday 1/27/21 @ 12:56 PM
167kj
75rpm
42%
15mph
Wednesday 2/10/21 @ 11:10 PM
✅
266kj
79rpm
46%
19mph
Thursday 12/24/20 @ 12:50 AM
420kj
75rpm
48%
19mph
Tuesday 12/22/20 @ 9:54 PM
✅
528kj
81rpm
51%
21mph
Tuesday 6/19/18 @ 9:23 PM
489kj
77rpm
50%
20mph
Sunday 11/11/18 @ 6:28 PM
✅
559kj
70rpm
57%
21mph
Wednesday 2/27/19 @ 10:23 PM
341kj
84rpm
41%
18mph
Wednesday 2/27/19 @ 10:25 PM
✅
478kj
88rpm
46%
20mph
Friday 9/21/18 @ 11:32 AM
✅
125kj
83rpm
43%
18mph
Sunday 12/9/18 @ 3:18 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 3:23 PM
✅
576kj
81rpm
47%
20mph
Saturday 2/17/18 @ 3:24 PM
542kj
80rpm
46%
19mph
Monday 9/11/17 @ 9:20 PM
✅
293kj
90rpm
43%
19mph
Monday 9/18/17 @ 10:29 PM
272kj
89rpm
43%
19mph
Workouts
184
kj
Wednesday 3/17/21
284
kj
Wednesday 8/4/21
167
kj
Wednesday 1/27/21
420
kj
Thursday 12/24/20
489
kj
Tuesday 6/19/18
341
kj
Wednesday 2/27/19
542
kj
Saturday 2/17/18