Shake and Bake
Workouts
Friday 1/20/23 @ 3:17 PM
160kj
84rpm
35%
15mph
Monday 12/19/22 @ 2:56 PM
✅
316kj
87rpm
46%
20mph
Thursday 12/8/22 @ 1:26 PM
232kj
87rpm
34%
15mph
Wednesday 7/20/22 @ 3:5 PM
✅
475kj
96rpm
43%
20mph
Monday 11/7/22 @ 1:30 PM
237kj
82rpm
35%
15mph
Tuesday 10/4/22 @ 12:41 PM
✅
455kj
88rpm
45%
20mph
Saturday 10/1/22 @ 1:29 PM
173kj
77rpm
39%
16mph
Sunday 10/2/22 @ 2:32 PM
✅
272kj
86rpm
44%
19mph
Thursday 11/14/19 @ 1:33 PM
285kj
85rpm
38%
16mph
Sunday 6/5/22 @ 2:16 PM
✅
508kj
92rpm
45%
21mph
Thursday 1/28/21 @ 1:9 PM
176kj
82rpm
37%
16mph
Wednesday 2/5/20 @ 5:33 PM
✅
288kj
95rpm
41%
20mph
Monday 5/18/20 @ 12:59 PM
184kj
80rpm
39%
16mph
Saturday 5/23/20 @ 2:8 PM
✅
328kj
89rpm
46%
20mph
Thursday 12/19/19 @ 12:53 PM
256kj
81rpm
37%
16mph
Thursday 12/19/19 @ 10:9 PM
✅
473kj
87rpm
46%
20mph
Monday 2/25/19 @ 1:10 PM
258kj
82rpm
37%
16mph
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph
Tuesday 1/15/19 @ 12:53 PM
428kj
83rpm
46%
19mph
Wednesday 1/16/19 @ 5:24 PM
✅
455kj
92rpm
43%
20mph
Workouts
160
kj
Friday 1/20/23
232
kj
Thursday 12/8/22
237
kj
Monday 11/7/22
173
kj
Saturday 10/1/22
176
kj
Thursday 1/28/21
184
kj
Monday 5/18/20
256
kj
Thursday 12/19/19
258
kj
Monday 2/25/19
428
kj
Tuesday 1/15/19