Shake and Bake
VS
Workouts
Monday 11/7/22 @ 1:30 PM
237kj
82rpm
35%
15mph
Monday 10/3/22 @ 4:54 PM
✅
604kj
90rpm
49%
22mph
Friday 1/20/23 @ 3:17 PM
160kj
84rpm
35%
15mph
Wednesday 12/21/22 @ 11:20 AM
✅
395kj
91rpm
48%
22mph
Sunday 12/6/20 @ 11:41 PM
184kj
85rpm
37%
16mph
Friday 12/11/20 @ 7:21 PM
✅
385kj
88rpm
49%
22mph
Monday 2/22/21 @ 1:55 PM
403kj
80rpm
40%
17mph
Wednesday 2/24/21 @ 10:29 AM
✅
806kj
87rpm
50%
22mph
Thursday 11/14/19 @ 1:33 PM
285kj
85rpm
38%
16mph
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
Wednesday 2/6/19 @ 12:20 PM
257kj
80rpm
37%
16mph
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
Thursday 12/19/19 @ 12:53 PM
256kj
81rpm
37%
16mph
Monday 1/13/20 @ 10:59 AM
✅
507kj
85rpm
47%
21mph
Saturday 6/15/19 @ 4:35 PM
450kj
86rpm
40%
18mph
Monday 6/17/19 @ 10:3 AM
✅
783kj
84rpm
51%
22mph
Monday 2/25/19 @ 1:10 PM
258kj
82rpm
37%
16mph
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
Tuesday 1/15/19 @ 12:53 PM
428kj
83rpm
46%
19mph
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph
captainkitty
VA
1
VS
buckeyebikerdpt
College Station, TX
217
🔥
Workouts
237
kj
Monday 11/7/22
160
kj
Friday 1/20/23
184
kj
Sunday 12/6/20
256
kj
Thursday 12/19/19
258
kj
Monday 2/25/19
428
kj
Tuesday 1/15/19