Shake and Bake

Workouts

Wednesday 7/22/20 @ 1:56 PM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 11:46 AM
✅
569kj
0rpm
0%
0mph
Wednesday 12/9/20 @ 12:49 PM
371kj
82rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:7 PM
✅
851kj
0rpm
0%
0mph
Monday 11/1/21 @ 2:4 PM
270kj
93rpm
32%
15mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 8:58 PM
✅
569kj
87rpm
47%
21mph
Tuesday 10/26/21 @ 1:57 PM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:49 AM
✅
564kj
86rpm
49%
21mph
Tuesday 9/28/21 @ 1:10 PM
273kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 6:24 PM
✅
528kj
88rpm
47%
21mph
Wednesday 11/11/20 @ 1:23 PM
262kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 8:33 PM
✅
544kj
84rpm
50%
21mph
Friday 2/12/21 @ 11:32 PM
151kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 8:44 PM
✅
338kj
89rpm
46%
21mph
Wednesday 2/5/20 @ 12:34 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 9:49 PM
✅
492kj
84rpm
47%
20mph
Thursday 1/17/19 @ 12:58 PM
501kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 1:39 PM
✅
528kj
85rpm
48%
21mph
Thursday 11/21/19 @ 10:9 PM
281kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 6:17 PM
✅
471kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
277 kj
Wednesday 7/22/20
✅ 569 kj
Wednesday 7/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
371 kj
Wednesday 12/9/20
✅ 851 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Ben Alldis
270 kj
Monday 11/1/21
✅ 569 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 10/26/21
✅ 564 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Tuesday 9/28/21
✅ 528 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 11/11/20
✅ 544 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 2/12/21
✅ 338 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
262 kj
Wednesday 2/5/20
✅ 492 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
501 kj
Thursday 1/17/19
✅ 528 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 11/21/19
✅ 471 kj
Saturday 11/23/19