Shake and Bake
Workouts
Monday 9/12/22 @ 12:12 PM
177kj
87rpm
36%
16mph
Tuesday 2/14/23 @ 12:1 PM
✅
234kj
80rpm
42%
18mph
Saturday 9/3/22 @ 12:25 PM
224kj
83rpm
34%
15mph
Saturday 9/3/22 @ 12:20 PM
✅
315kj
77rpm
42%
17mph
Thursday 11/4/21 @ 3:47 PM
277kj
82rpm
37%
16mph
Thursday 11/4/21 @ 12:26 PM
✅
406kj
82rpm
44%
19mph
Thursday 10/28/21 @ 2:21 PM
296kj
83rpm
39%
16mph
Thursday 10/28/21 @ 11:43 AM
✅
395kj
84rpm
41%
18mph
Monday 1/4/21 @ 1:43 PM
269kj
81rpm
38%
16mph
Saturday 8/21/21 @ 12:7 PM
✅
391kj
79rpm
45%
19mph
Tuesday 11/24/20 @ 2:59 PM
174kj
86rpm
36%
16mph
Sunday 5/2/21 @ 12:23 PM
✅
242kj
82rpm
43%
18mph
Thursday 4/11/19 @ 11:44 AM
389kj
82rpm
39%
17mph
Saturday 12/22/18 @ 12:33 PM
✅
416kj
79rpm
41%
17mph
Tuesday 1/29/19 @ 1:5 PM
✅
55kj
82rpm
37%
16mph
Sunday 3/31/19 @ 11:20 AM
53kj
81rpm
37%
15mph
Thursday 6/6/19 @ 1:34 AM
334kj
83rpm
41%
18mph
Wednesday 6/5/19 @ 11:17 AM
✅
343kj
80rpm
42%
18mph
Wednesday 4/24/19 @ 11:19 AM
301kj
87rpm
37%
16mph
Friday 4/26/19 @ 12:20 PM
✅
340kj
76rpm
43%
17mph
Workouts
224
kj
Saturday 9/3/22
296
kj
Thursday 10/28/21
269
kj
Monday 1/4/21
174
kj
Tuesday 11/24/20
389
kj
Thursday 4/11/19
301
kj
Wednesday 4/24/19