Shake and Bake
Workouts
Monday 4/5/21 @ 12:33 PM
185kj
87rpm
37%
16mph
Sunday 11/7/21 @ 10:21 PM
✅
384kj
87rpm
50%
22mph
Thursday 10/21/21 @ 12:43 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 11:26 AM
✅
751kj
91rpm
48%
22mph
Monday 10/18/21 @ 12:42 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 5:9 PM
✅
1002kj
87rpm
50%
22mph
Monday 11/23/20 @ 1:30 PM
292kj
86rpm
37%
16mph
Monday 11/23/20 @ 11:22 PM
✅
612kj
85rpm
51%
22mph
Wednesday 4/29/20 @ 1:18 PM
158kj
87rpm
34%
15mph
Sunday 11/15/20 @ 6:11 PM
✅
376kj
89rpm
48%
22mph
Friday 11/13/20 @ 12:57 PM
378kj
79rpm
40%
16mph
Saturday 11/14/20 @ 10:34 PM
✅
806kj
81rpm
53%
22mph
Saturday 11/14/20 @ 3:7 PM
172kj
83rpm
37%
16mph
Sunday 6/14/20 @ 8:6 PM
✅
413kj
85rpm
52%
22mph
Friday 6/12/20 @ 12:42 PM
378kj
87rpm
37%
17mph
Saturday 6/13/20 @ 7:0 PM
✅
908kj
85rpm
54%
23mph
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
Tuesday 6/9/20 @ 11:32 PM
✅
681kj
86rpm
53%
23mph
Tuesday 1/29/19 @ 1:15 PM
433kj
87rpm
44%
20mph
Monday 1/28/19 @ 11:59 AM
✅
451kj
84rpm
47%
20mph
Workouts
185
kj
Monday 4/5/21
kj
Thursday 10/21/21
kj
Monday 10/18/21
158
kj
Wednesday 4/29/20
378
kj
Friday 11/13/20
172
kj
Saturday 11/14/20
378
kj
Friday 6/12/20
433
kj
Tuesday 1/29/19