Shake and Bake

Workouts

Sunday 7/12/20 @ 5:6 PM
✅
531kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 9:28 PM
446kj
84rpm
40%
18mph
Wednesday 4/8/20 @ 4:42 PM
✅
370kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:36 PM
324kj
86rpm
39%
17mph
Tuesday 2/4/20 @ 12:15 PM
✅
363kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:28 PM
319kj
81rpm
41%
17mph
Monday 9/30/19 @ 6:27 PM
✅
377kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 7:24 PM
351kj
84rpm
42%
18mph
Friday 2/22/19 @ 5:5 AM
311kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 11:30 PM
✅
315kj
86rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Sunday 7/12/20
446 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 4/8/20
324 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Tuesday 2/4/20
319 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 9/30/19
351 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
311 kj
Friday 2/22/19
✅ 315 kj
Wednesday 2/20/19