Shake and Bake
Workouts
Thursday 11/11/21 @ 6:54 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 1:37 PM
✅
318kj
85rpm
41%
17mph
Sunday 5/3/20 @ 3:40 PM
✅
231kj
82rpm
41%
18mph
Wednesday 9/30/20 @ 3:24 PM
225kj
90rpm
39%
18mph
Saturday 1/30/21 @ 4:31 PM
437kj
79rpm
42%
17mph
Friday 11/15/19 @ 1:15 PM
✅
454kj
85rpm
41%
18mph
Saturday 4/18/20 @ 2:24 PM
441kj
81rpm
42%
17mph
Saturday 4/18/20 @ 6:41 PM
✅
450kj
91rpm
39%
18mph
Friday 12/4/20 @ 11:19 PM
335kj
82rpm
40%
17mph
Wednesday 12/2/20 @ 4:48 PM
✅
362kj
89rpm
40%
18mph
Sunday 4/5/20 @ 9:39 PM
184kj
78rpm
39%
16mph
Saturday 10/17/20 @ 6:2 PM
✅
203kj
92rpm
37%
17mph
Tuesday 9/8/20 @ 11:58 PM
✅
371kj
82rpm
41%
18mph
Tuesday 9/8/20 @ 5:53 PM
366kj
88rpm
40%
18mph
Saturday 8/29/20 @ 11:50 AM
✅
467kj
79rpm
43%
18mph
Monday 3/2/20 @ 6:5 PM
458kj
86rpm
41%
18mph
Saturday 6/6/20 @ 11:34 PM
✅
520kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 3:15 PM
461kj
86rpm
41%
18mph
Thursday 8/22/19 @ 12:34 PM
✅
335kj
74rpm
44%
17mph
Wednesday 8/21/19 @ 2:12 PM
322kj
82rpm
41%
17mph
Workouts
225
kj
Wednesday 9/30/20
437
kj
Saturday 1/30/21
441
kj
Saturday 4/18/20
184
kj
Sunday 4/5/20
458
kj
Monday 3/2/20
461
kj
Wednesday 6/3/20
322
kj
Wednesday 8/21/19