Shake and Bake
Workouts
Sunday 7/16/23 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 7/18/23 @ 2:26 AM
✅
342kj
80rpm
42%
18mph
Monday 9/2/19 @ 10:53 PM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 10:15 PM
✅
347kj
86rpm
41%
18mph
Thursday 11/11/21 @ 6:54 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:1 PM
✅
343kj
83rpm
42%
18mph
Saturday 9/5/20 @ 3:53 PM
✅
496kj
86rpm
41%
18mph
Saturday 11/19/22 @ 5:9 PM
454kj
78rpm
42%
18mph
Sunday 2/2/20 @ 5:29 PM
✅
476kj
80rpm
43%
18mph
Saturday 2/1/20 @ 9:24 PM
474kj
79rpm
44%
18mph
Saturday 1/30/21 @ 4:31 PM
437kj
79rpm
42%
17mph
Sunday 11/17/19 @ 6:28 PM
✅
512kj
83rpm
44%
19mph
Saturday 4/18/20 @ 2:24 PM
441kj
81rpm
42%
17mph
Saturday 4/18/20 @ 4:58 PM
✅
504kj
82rpm
44%
19mph
Sunday 4/5/20 @ 9:39 PM
184kj
78rpm
39%
16mph
Saturday 1/23/21 @ 4:58 PM
✅
219kj
90rpm
39%
17mph
Saturday 6/27/20 @ 11:26 AM
478kj
85rpm
41%
18mph
Tuesday 11/26/19 @ 2:17 AM
✅
502kj
82rpm
44%
18mph
Thursday 8/22/19 @ 12:34 PM
✅
335kj
74rpm
44%
17mph
Wednesday 8/21/19 @ 2:14 AM
330kj
79rpm
43%
18mph
Workouts
kj
Sunday 7/16/23
kj
Monday 9/2/19
454
kj
Saturday 11/19/22
474
kj
Saturday 2/1/20
437
kj
Saturday 1/30/21
441
kj
Saturday 4/18/20
184
kj
Sunday 4/5/20
478
kj
Saturday 6/27/20
330
kj
Wednesday 8/21/19