Shake and Bake

Workouts

Wednesday 7/21/21 @ 1:33 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/2/21 @ 8:32 PM
βœ…
69kj
100rpm
35%
17mph
Saturday 12/2/23 @ 2:23 PM
152kj
78rpm
43%
18mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 2:59 PM
βœ…
221kj
80rpm
50%
20mph
Sunday 1/23/22 @ 2:37 PM
βœ…
86kj
68rpm
50%
19mph
10 min Low Impact Ride
Kendall Toole
Saturday 8/5/23 @ 1:56 PM
52kj
75rpm
38%
15mph
Monday 10/25/21 @ 2:4 PM
151kj
77rpm
43%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 10/25/21 @ 2:3 PM
βœ…
279kj
87rpm
52%
23mph
Wednesday 3/10/21 @ 12:58 PM
281kj
77rpm
48%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/10/21 @ 12:57 PM
βœ…
359kj
82rpm
50%
21mph
Wednesday 9/9/20 @ 11:59 AM
142kj
75rpm
44%
17mph
20 min 80s Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:39 PM
βœ…
206kj
76rpm
50%
20mph
Thursday 7/11/19 @ 1:30 PM
133kj
72rpm
43%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/15/20 @ 12:31 PM
βœ…
234kj
78rpm
51%
21mph
Monday 3/9/20 @ 2:24 PM
βœ…
162kj
82rpm
43%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/28/20 @ 3:19 PM
132kj
79rpm
41%
17mph
Thursday 3/23/17 @ 11:22 PM
361kj
82rpm
43%
18mph
45 min 1000th Ride
Christine D'Ercole
Friday 9/15/17 @ 9:16 PM
βœ…
435kj
76rpm
50%
19mph
Monday 2/19/18 @ 7:55 PM
223kj
82rpm
41%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:59 AM
βœ…
267kj
86rpm
44%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
64 kj
Wednesday 7/21/21
βœ… 69 kj
Monday 8/2/21
20 min Holiday Ride
Christine D'Ercole
152 kj
Saturday 12/2/23
βœ… 221 kj
Monday 12/19/22
10 min Low Impact Ride
Kendall Toole
βœ… 86 kj
Sunday 1/23/22
52 kj
Saturday 8/5/23
20 min 80s Rock Ride
Christine D'Ercole
151 kj
Monday 10/25/21
βœ… 279 kj
Monday 10/25/21
30 min Advanced Beginner Ride
Christine D'Ercole
281 kj
Wednesday 3/10/21
βœ… 359 kj
Wednesday 3/10/21
20 min 80s Ride
Christine D'Ercole
142 kj
Wednesday 9/9/20
βœ… 206 kj
Saturday 9/12/20
20 min 80s Rock Ride
Christine D'Ercole
133 kj
Thursday 7/11/19
βœ… 234 kj
Friday 5/15/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 162 kj
Monday 3/9/20
132 kj
Saturday 3/28/20
45 min 1000th Ride
Christine D'Ercole
361 kj
Thursday 3/23/17
βœ… 435 kj
Friday 9/15/17
30 min PyeongChang Ride
Robin ArzΓ³n
223 kj
Monday 2/19/18
βœ… 267 kj
Monday 2/19/18