Shake and Bake

Workouts

Monday 12/19/22 @ 1:32 PM
βœ…
300kj
71rpm
43%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 12/21/22 @ 12:21 PM
216kj
73rpm
37%
15mph
Tuesday 10/18/22 @ 2:1 PM
βœ…
232kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 10/19/22 @ 11:8 AM
133kj
68rpm
37%
14mph
Thursday 4/28/22 @ 8:59 PM
108kj
82rpm
30%
13mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Wednesday 6/15/22 @ 11:4 AM
βœ…
151kj
75rpm
38%
15mph
Tuesday 8/24/21 @ 3:30 PM
βœ…
217kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 11/22/21 @ 5:50 PM
135kj
66rpm
38%
14mph
Saturday 7/10/21 @ 1:57 PM
βœ…
252kj
72rpm
49%
19mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 7/21/21 @ 4:17 PM
151kj
74rpm
39%
15mph
Thursday 11/19/20 @ 12:58 PM
βœ…
221kj
74rpm
44%
18mph
30 min 70s Ride
Jenn Sherman
Wednesday 2/13/19 @ 8:53 PM
162kj
75rpm
39%
15mph
Saturday 4/4/20 @ 7:13 PM
βœ…
106kj
82rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:46 PM
51kj
73rpm
31%
13mph
Thursday 6/20/19 @ 9:26 PM
βœ…
332kj
71rpm
46%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/29/20 @ 3:27 PM
251kj
74rpm
39%
16mph
Wednesday 5/16/18 @ 3:29 PM
βœ…
250kj
76rpm
46%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 6/2/18 @ 9:34 PM
157kj
77rpm
37%
15mph
Saturday 8/26/17 @ 3:28 PM
βœ…
230kj
76rpm
45%
18mph
30 min 80s Ride
Jenn Sherman
Sunday 4/22/18 @ 1:0 PM
140kj
74rpm
36%
14mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
βœ… 300 kj
Monday 12/19/22
216 kj
Wednesday 12/21/22
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 232 kj
Tuesday 10/18/22
133 kj
Wednesday 10/19/22
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
108 kj
Thursday 4/28/22
βœ… 151 kj
Wednesday 6/15/22
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 217 kj
Tuesday 8/24/21
135 kj
Monday 11/22/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 252 kj
Saturday 7/10/21
151 kj
Wednesday 7/21/21
30 min 70s Ride
Jenn Sherman
βœ… 221 kj
Thursday 11/19/20
162 kj
Wednesday 2/13/19
15 min Low Impact Ride
Matt Wilpers
βœ… 106 kj
Saturday 4/4/20
51 kj
Monday 6/17/19
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 332 kj
Thursday 6/20/19
251 kj
Sunday 3/29/20
30 min 70s Rock Ride
Christine D'Ercole
βœ… 250 kj
Wednesday 5/16/18
157 kj
Saturday 6/2/18
30 min 80s Ride
Jenn Sherman
βœ… 230 kj
Saturday 8/26/17
140 kj
Sunday 4/22/18