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Shake and Bake
cancerthriver
perkasie, pa #NoOneFightsAlone πͺπ»
120 π₯
Beat 3mamaflygurl
VS
3mamaflygurl
NYC
15
Beat cancerthriver
Workouts
Previous Workouts
Next Workouts
Monday 12/19/22 @ 1:32 PM
β
300
kj
71
rpm
43
%
17
mph
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Wednesday 12/21/22 @ 12:21 PM
216
kj
73
rpm
37
%
15
mph
Tuesday 10/18/22 @ 2:1 PM
β
232
kj
72
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Wednesday 10/19/22 @ 11:8 AM
133
kj
68
rpm
37
%
14
mph
Thursday 4/28/22 @ 8:59 PM
108
kj
82
rpm
30
%
13
mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
View Class
Share
Wednesday 6/15/22 @ 11:4 AM
β
151
kj
75
rpm
38
%
15
mph
Tuesday 8/24/21 @ 3:30 PM
β
217
kj
74
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Monday 11/22/21 @ 5:50 PM
135
kj
66
rpm
38
%
14
mph
Saturday 7/10/21 @ 1:57 PM
β
252
kj
72
rpm
49
%
19
mph
30 min Together We Ride
Robin ArzΓ³n
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Wednesday 7/21/21 @ 4:17 PM
151
kj
74
rpm
39
%
15
mph
Thursday 11/19/20 @ 12:58 PM
β
221
kj
74
rpm
44
%
18
mph
30 min 70s Ride
Jenn Sherman
View Class
Share
Wednesday 2/13/19 @ 8:53 PM
162
kj
75
rpm
39
%
15
mph
Saturday 4/4/20 @ 7:13 PM
β
106
kj
82
rpm
41
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 6/17/19 @ 1:46 PM
51
kj
73
rpm
31
%
13
mph
Thursday 6/20/19 @ 9:26 PM
β
332
kj
71
rpm
46
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 3/29/20 @ 3:27 PM
251
kj
74
rpm
39
%
16
mph
Wednesday 5/16/18 @ 3:29 PM
β
250
kj
76
rpm
46
%
19
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 6/2/18 @ 9:34 PM
157
kj
77
rpm
37
%
15
mph
Saturday 8/26/17 @ 3:28 PM
β
230
kj
76
rpm
45
%
18
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Sunday 4/22/18 @ 1:0 PM
140
kj
74
rpm
36
%
14
mph
Previous Workouts
Next Workouts
cancerthriver
perkasie, pa #NoOneFightsAlone πͺπ»
120 π₯
Beat 3mamaflygurl
VS
3mamaflygurl
NYC
15
Beat cancerthriver
Workouts
Previous Workouts
Next Workouts
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
300
kj
Monday 12/19/22
216
kj
Wednesday 12/21/22
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
β
232
kj
Tuesday 10/18/22
133
kj
Wednesday 10/19/22
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
View Class
Share
108
kj
Thursday 4/28/22
β
151
kj
Wednesday 6/15/22
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
β
217
kj
Tuesday 8/24/21
135
kj
Monday 11/22/21
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
252
kj
Saturday 7/10/21
151
kj
Wednesday 7/21/21
30 min 70s Ride
Jenn Sherman
View Class
Share
β
221
kj
Thursday 11/19/20
162
kj
Wednesday 2/13/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
106
kj
Saturday 4/4/20
51
kj
Monday 6/17/19
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
332
kj
Thursday 6/20/19
251
kj
Sunday 3/29/20
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
β
250
kj
Wednesday 5/16/18
157
kj
Saturday 6/2/18
30 min 80s Ride
Jenn Sherman
View Class
Share
β
230
kj
Saturday 8/26/17
140
kj
Sunday 4/22/18
Previous Workouts
Next Workouts