Shake and Bake

Workouts

Thursday 11/30/23 @ 3:15 PM
529kj
81rpm
42%
18mph
60 min Power Zone Ride
Denis Morton
Saturday 5/27/23 @ 7:29 PM
✅
757kj
58rpm
68%
22mph
Tuesday 2/8/22 @ 7:55 PM
✅
587kj
85rpm
51%
22mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 2/8/22 @ 7:59 PM
522kj
65rpm
60%
21mph
Thursday 11/17/22 @ 9:26 PM
14kj
74rpm
35%
13mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 11/30/22 @ 5:25 PM
✅
72kj
70rpm
45%
18mph
Saturday 8/27/22 @ 1:48 PM
kj
rpm
%
0mph
60 min Rock Ride
Kendall Toole
Sunday 7/3/22 @ 11:59 AM
✅
746kj
64rpm
62%
22mph
Tuesday 11/23/21 @ 9:36 PM
305kj
85rpm
46%
20mph
30 min Big Sur Ride
Denis Morton
Friday 7/29/22 @ 4:16 PM
✅
371kj
61rpm
64%
21mph
Saturday 6/4/22 @ 2:13 PM
472kj
0rpm
0%
0mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:57 PM
✅
668kj
67rpm
57%
21mph
Saturday 3/12/22 @ 1:6 PM
703kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:59 PM
✅
712kj
65rpm
60%
21mph
Saturday 11/23/19 @ 5:38 PM
✅
813kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:45 PM
727kj
66rpm
60%
21mph
Saturday 4/18/20 @ 3:50 PM
47kj
88rpm
36%
16mph
10 min Low Impact Ride
Olivia Amato
Wednesday 7/17/19 @ 2:4 PM
✅
116kj
76rpm
54%
21mph
Monday 8/19/19 @ 8:6 PM
481kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 11:55 AM
✅
547kj
66rpm
60%
21mph

Workouts

60 min Power Zone Ride
Denis Morton
529 kj
Thursday 11/30/23
✅ 757 kj
Saturday 5/27/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 587 kj
Tuesday 2/8/22
522 kj
Tuesday 2/8/22
Extra 10: Low Impact Ride
Bradley Rose
14 kj
Thursday 11/17/22
✅ 72 kj
Wednesday 11/30/22
60 min Rock Ride
Kendall Toole
kj
Saturday 8/27/22
✅ 746 kj
Sunday 7/3/22
30 min Big Sur Ride
Denis Morton
305 kj
Tuesday 11/23/21
✅ 371 kj
Friday 7/29/22
60 min Hip Hop Ride
Alex Toussaint
472 kj
Saturday 6/4/22
✅ 668 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 3/12/22
✅ 712 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Saturday 11/23/19
727 kj
Saturday 11/23/19
10 min Low Impact Ride
Olivia Amato
47 kj
Saturday 4/18/20
✅ 116 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Monday 8/19/19
✅ 547 kj
Sunday 5/12/19