Shake and Bake

Workouts

Tuesday 2/7/23 @ 10:45 PM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
Thursday 4/21/22 @ 8:28 PM
✅
503kj
81rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 12:6 PM
195kj
77rpm
33%
14mph
Wednesday 4/20/22 @ 1:20 PM
✅
478kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 1:50 PM
176kj
68rpm
34%
13mph
Thursday 1/6/22 @ 10:39 PM
✅
559kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 4:12 PM
175kj
69rpm
34%
13mph
Monday 8/2/21 @ 3:49 PM
✅
412kj
80rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 1:59 PM
182kj
70rpm
34%
13mph
Thursday 8/19/21 @ 9:34 PM
✅
671kj
80rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 7:5 PM
260kj
73rpm
35%
14mph
Friday 8/13/21 @ 6:22 PM
✅
601kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:28 PM
262kj
74rpm
35%
14mph
Monday 4/19/21 @ 8:32 PM
✅
589kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:57 PM
157kj
77rpm
31%
13mph
Sunday 2/21/21 @ 3:19 PM
✅
814kj
81rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:46 PM
212kj
77rpm
31%
13mph
Thursday 1/10/19 @ 11:33 PM
✅
585kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/29/17 @ 6:39 PM
245kj
80rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 527 kj
Tuesday 2/7/23
177 kj
Wednesday 6/22/22
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Thursday 4/21/22
195 kj
Tuesday 7/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 478 kj
Wednesday 4/20/22
176 kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Thursday 1/6/22
175 kj
Sunday 1/9/22
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Monday 8/2/21
182 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Thursday 8/19/21
260 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Friday 8/13/21
262 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 4/19/21
157 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Sunday 2/21/21
212 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Thursday 1/10/19
245 kj
Sunday 10/29/17