Shake and Bake

Workouts

Friday 12/30/22 @ 6:15 PM
✅
371kj
83rpm
48%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/9/23 @ 6:9 PM
266kj
89rpm
41%
18mph
Sunday 5/9/21 @ 11:33 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/8/21 @ 9:0 PM
✅
232kj
99rpm
37%
18mph
Wednesday 9/27/23 @ 10:26 PM
356kj
84rpm
43%
19mph
45 min Power Zone Ride
Sam Yo
Sunday 10/1/23 @ 4:10 PM
✅
372kj
86rpm
41%
18mph
Monday 7/29/19 @ 6:6 PM
✅
344kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 6:50 PM
225kj
88rpm
39%
18mph
Friday 9/17/21 @ 4:30 PM
✅
343kj
84rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 11:31 PM
233kj
86rpm
41%
18mph
Tuesday 5/21/19 @ 7:36 PM
✅
337kj
82rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 12:36 AM
233kj
89rpm
40%
18mph
Friday 8/13/21 @ 5:35 PM
✅
474kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 5:29 PM
378kj
90rpm
41%
18mph
Thursday 2/18/21 @ 2:2 PM
✅
759kj
80rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 4:33 PM
512kj
86rpm
43%
19mph
Saturday 9/26/20 @ 11:57 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:17 PM
✅
483kj
88rpm
41%
18mph
Tuesday 2/11/20 @ 8:39 PM
✅
556kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 8:49 PM
333kj
83rpm
40%
17mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 371 kj
Friday 12/30/22
266 kj
Saturday 12/9/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Sunday 5/9/21
✅ 232 kj
Saturday 5/8/21
45 min Power Zone Ride
Sam Yo
356 kj
Wednesday 9/27/23
✅ 372 kj
Sunday 10/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Monday 7/29/19
225 kj
Saturday 5/27/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 343 kj
Friday 9/17/21
233 kj
Monday 7/26/21
30 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Tuesday 5/21/19
233 kj
Friday 5/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Friday 8/13/21
378 kj
Sunday 4/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Thursday 2/18/21
512 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/26/20
✅ 483 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Tuesday 2/11/20
333 kj
Saturday 6/13/20