Shake and Bake
VS
Workouts
Friday 1/12/24 @ 6:48 PM
✅
447kj
73rpm
52%
20mph
Sunday 1/14/24 @ 11:52 AM
422kj
79rpm
44%
18mph
Saturday 1/13/24 @ 12:58 PM
117kj
86rpm
43%
19mph
Saturday 1/13/24 @ 12:57 PM
✅
454kj
83rpm
46%
20mph
Monday 10/9/23 @ 2:43 PM
✅
489kj
86rpm
47%
21mph
Friday 9/29/23 @ 11:18 AM
kj
rpm
%
0mph
Thursday 4/6/23 @ 6:29 PM
✅
496kj
82rpm
49%
21mph
Thursday 3/16/23 @ 12:49 PM
425kj
81rpm
46%
19mph
Wednesday 10/12/22 @ 10:27 PM
✅
341kj
83rpm
49%
21mph
Monday 12/12/22 @ 12:3 PM
273kj
77rpm
46%
19mph
Wednesday 3/16/22 @ 2:1 PM
✅
521kj
80rpm
50%
21mph
Sunday 3/20/22 @ 11:49 AM
464kj
83rpm
46%
19mph
Tuesday 3/2/21 @ 8:52 PM
✅
559kj
88rpm
49%
21mph
Friday 3/5/21 @ 3:42 PM
528kj
90rpm
46%
21mph
Friday 1/31/20 @ 11:23 AM
269kj
90rpm
41%
19mph
Wednesday 4/21/21 @ 12:54 AM
✅
307kj
96rpm
42%
20mph
Monday 10/28/19 @ 4:16 PM
✅
63kj
87rpm
37%
16mph
Monday 4/1/19 @ 10:26 AM
45kj
93rpm
30%
14mph
Sunday 11/24/19 @ 11:10 AM
274kj
91rpm
41%
19mph
Friday 11/22/19 @ 3:26 PM
✅
329kj
81rpm
50%
21mph
callmetbone
#B'More#PZP#Road#Mtn
293
🔥
VS
aikidodale
Daily Stoic - 2024
150
Workouts
422
kj
Sunday 1/14/24
117
kj
Saturday 1/13/24
kj
Friday 9/29/23
425
kj
Thursday 3/16/23
269
kj
Friday 1/31/20
274
kj
Sunday 11/24/19