Shake and Bake

Workouts

Friday 1/14/22 @ 10:0 AM
577kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:59 AM
✅
828kj
86rpm
51%
22mph
Thursday 12/30/21 @ 6:45 PM
751kj
78rpm
53%
22mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:29 PM
✅
902kj
85rpm
54%
23mph
Thursday 5/30/19 @ 3:13 PM
305kj
80rpm
48%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 12/2/21 @ 11:1 PM
✅
447kj
89rpm
52%
23mph
Monday 10/11/21 @ 10:6 AM
464kj
83rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:25 AM
✅
614kj
87rpm
49%
21mph
Thursday 6/24/21 @ 9:13 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:30 PM
✅
824kj
90rpm
50%
22mph
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
Thursday 2/25/21 @ 8:47 PM
768kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
Friday 11/1/19 @ 9:55 AM
729kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
Friday 12/4/20 @ 11:40 AM
277kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 5:3 PM
✅
347kj
101rpm
43%
21mph
Wednesday 11/6/19 @ 11:45 PM
✅
549kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:16 AM
415kj
92rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Friday 1/14/22
✅ 828 kj
Saturday 11/6/21
60 min Sold Out Show Ride
Jenn Sherman
751 kj
Thursday 12/30/21
✅ 902 kj
Sunday 6/13/21
30 min Epic Sing Along Ride
Jenn Sherman
305 kj
Thursday 5/30/19
✅ 447 kj
Thursday 12/2/21
45 min Power Zone Ride
Denis Morton
464 kj
Monday 10/11/21
✅ 614 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 6/24/21
✅ 824 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 7/25/20
✅ 741 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
768 kj
Thursday 2/25/21
✅ 814 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
729 kj
Friday 11/1/19
✅ 743 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 12/4/20
✅ 347 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Wednesday 11/6/19
415 kj
Tuesday 6/23/20