Shake and Bake
Workouts
Thursday 11/11/21 @ 5:9 PM
✅
359kj
78rpm
44%
18mph
Wednesday 5/5/21 @ 8:22 PM
342kj
80rpm
43%
18mph
Friday 7/10/20 @ 11:30 PM
✅
320kj
86rpm
39%
17mph
Thursday 7/1/21 @ 9:36 PM
317kj
84rpm
40%
17mph
Monday 9/14/20 @ 11:29 PM
✅
202kj
89rpm
38%
17mph
Tuesday 3/16/21 @ 8:29 PM
198kj
90rpm
37%
17mph
Monday 11/30/20 @ 9:19 PM
✅
349kj
77rpm
45%
18mph
Wednesday 3/3/21 @ 10:26 PM
344kj
83rpm
41%
18mph
Sunday 2/14/21 @ 5:15 PM
✅
351kj
90rpm
39%
18mph
Monday 2/15/21 @ 9:13 PM
333kj
90rpm
37%
17mph
Tuesday 11/17/20 @ 11:20 PM
✅
210kj
83rpm
40%
17mph
Tuesday 11/17/20 @ 9:50 PM
198kj
82rpm
40%
17mph
Monday 8/10/20 @ 5:45 PM
✅
469kj
87rpm
41%
18mph
Saturday 8/8/20 @ 11:54 AM
338kj
85rpm
36%
16mph
Saturday 8/29/20 @ 10:55 PM
✅
454kj
83rpm
42%
18mph
Saturday 8/29/20 @ 10:16 AM
323kj
82rpm
37%
15mph
Sunday 8/2/20 @ 3:58 PM
✅
465kj
87rpm
41%
18mph
Saturday 8/1/20 @ 6:27 PM
331kj
87rpm
35%
16mph
Tuesday 6/9/20 @ 1:27 PM
✅
211kj
84rpm
40%
17mph
Thursday 5/28/20 @ 9:11 PM
116kj
82rpm
31%
13mph
Workouts
317
kj
Thursday 7/1/21
198
kj
Tuesday 3/16/21
198
kj
Tuesday 11/17/20
338
kj
Saturday 8/8/20
323
kj
Saturday 8/29/20
116
kj
Thursday 5/28/20