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Shake and Bake
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
275 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
57
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Friday 3/3/23 @ 10:51 AM
β
126
kj
70
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/16/23 @ 6:43 PM
73
kj
29
rpm
56
%
11
mph
Wednesday 1/4/23 @ 11:2 AM
β
71
kj
83
rpm
33
%
14
mph
15 min Hip Hop Ride
Denis Morton
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Thursday 12/22/22 @ 10:49 PM
55
kj
35
rpm
57
%
13
mph
Monday 10/24/22 @ 10:12 AM
β
209
kj
68
rpm
37
%
14
mph
45 min Hip Hop Ride
Robin ArzΓ³n
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Thursday 4/11/19 @ 2:21 PM
106
kj
47
rpm
39
%
11
mph
Monday 6/13/22 @ 10:5 AM
β
245
kj
72
rpm
40
%
15
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Saturday 5/7/22 @ 5:28 PM
96
kj
35
rpm
46
%
10
mph
Friday 1/1/21 @ 10:59 AM
β
305
kj
74
rpm
43
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Friday 1/1/21 @ 4:38 PM
93
kj
37
rpm
44
%
10
mph
Friday 4/24/20 @ 9:26 AM
β
101
kj
67
rpm
41
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Sunday 4/26/20 @ 1:30 PM
43
kj
33
rpm
45
%
9
mph
Monday 1/6/20 @ 10:18 AM
β
286
kj
72
rpm
43
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/4/20 @ 7:22 PM
101
kj
36
rpm
46
%
10
mph
Saturday 11/23/19 @ 12:53 PM
β
180
kj
72
rpm
43
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 11/18/19 @ 4:55 PM
69
kj
39
rpm
45
%
11
mph
Monday 9/16/19 @ 10:5 AM
β
248
kj
70
rpm
41
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 9/10/19 @ 10:54 AM
107
kj
38
rpm
45
%
10
mph
Thursday 4/25/19 @ 12:34 PM
β
237
kj
74
rpm
39
%
15
mph
45 min Hip Hop Ride
Denis Morton
View Class
Share
Friday 4/19/19 @ 11:5 PM
131
kj
50
rpm
41
%
12
mph
Previous Workouts
Next Workouts
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
275 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
57
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
126
kj
Friday 3/3/23
73
kj
Thursday 2/16/23
15 min Hip Hop Ride
Denis Morton
View Class
Share
β
71
kj
Wednesday 1/4/23
55
kj
Thursday 12/22/22
45 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
209
kj
Monday 10/24/22
106
kj
Thursday 4/11/19
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
β
245
kj
Monday 6/13/22
96
kj
Saturday 5/7/22
45 min Pop Ride
Cody Rigsby
View Class
Share
β
305
kj
Friday 1/1/21
93
kj
Friday 1/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
101
kj
Friday 4/24/20
43
kj
Sunday 4/26/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
286
kj
Monday 1/6/20
101
kj
Saturday 1/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
180
kj
Saturday 11/23/19
69
kj
Monday 11/18/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
248
kj
Monday 9/16/19
107
kj
Tuesday 9/10/19
45 min Hip Hop Ride
Denis Morton
View Class
Share
β
237
kj
Thursday 4/25/19
131
kj
Friday 4/19/19
Previous Workouts
Next Workouts