Shake and Bake

Workouts

Friday 3/3/23 @ 10:51 AM
βœ…
126kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 6:43 PM
73kj
29rpm
56%
11mph
Wednesday 1/4/23 @ 11:2 AM
βœ…
71kj
83rpm
33%
14mph
15 min Hip Hop Ride
Denis Morton
Thursday 12/22/22 @ 10:49 PM
55kj
35rpm
57%
13mph
Monday 10/24/22 @ 10:12 AM
βœ…
209kj
68rpm
37%
14mph
45 min Hip Hop Ride
Robin ArzΓ³n
Thursday 4/11/19 @ 2:21 PM
106kj
47rpm
39%
11mph
Monday 6/13/22 @ 10:5 AM
βœ…
245kj
72rpm
40%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 5/7/22 @ 5:28 PM
96kj
35rpm
46%
10mph
Friday 1/1/21 @ 10:59 AM
βœ…
305kj
74rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 4:38 PM
93kj
37rpm
44%
10mph
Friday 4/24/20 @ 9:26 AM
βœ…
101kj
67rpm
41%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
Monday 1/6/20 @ 10:18 AM
βœ…
286kj
72rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 7:22 PM
101kj
36rpm
46%
10mph
Saturday 11/23/19 @ 12:53 PM
βœ…
180kj
72rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/18/19 @ 4:55 PM
69kj
39rpm
45%
11mph
Monday 9/16/19 @ 10:5 AM
βœ…
248kj
70rpm
41%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 9/10/19 @ 10:54 AM
107kj
38rpm
45%
10mph
Thursday 4/25/19 @ 12:34 PM
βœ…
237kj
74rpm
39%
15mph
45 min Hip Hop Ride
Denis Morton
Friday 4/19/19 @ 11:5 PM
131kj
50rpm
41%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 126 kj
Friday 3/3/23
73 kj
Thursday 2/16/23
15 min Hip Hop Ride
Denis Morton
βœ… 71 kj
Wednesday 1/4/23
55 kj
Thursday 12/22/22
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 209 kj
Monday 10/24/22
106 kj
Thursday 4/11/19
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 245 kj
Monday 6/13/22
96 kj
Saturday 5/7/22
45 min Pop Ride
Cody Rigsby
βœ… 305 kj
Friday 1/1/21
93 kj
Friday 1/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 101 kj
Friday 4/24/20
43 kj
Sunday 4/26/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 286 kj
Monday 1/6/20
101 kj
Saturday 1/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 180 kj
Saturday 11/23/19
69 kj
Monday 11/18/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 248 kj
Monday 9/16/19
107 kj
Tuesday 9/10/19
45 min Hip Hop Ride
Denis Morton
βœ… 237 kj
Thursday 4/25/19
131 kj
Friday 4/19/19