Shake and Bake
Workouts
Tuesday 8/15/23 @ 12:17 AM
142kj
81rpm
41%
17mph
Thursday 8/3/23 @ 9:0 AM
✅
160kj
82rpm
41%
18mph
Saturday 6/24/23 @ 2:19 AM
✅
117kj
81rpm
43%
18mph
Monday 8/14/23 @ 4:33 PM
kj
rpm
%
0mph
Sunday 5/14/23 @ 2:27 PM
129kj
77rpm
41%
17mph
Friday 5/5/23 @ 12:35 PM
✅
167kj
81rpm
43%
18mph
Wednesday 11/23/22 @ 2:52 AM
✅
181kj
77rpm
47%
19mph
Saturday 11/19/22 @ 5:4 PM
178kj
76rpm
46%
19mph
Wednesday 3/24/21 @ 12:10 PM
163kj
84rpm
42%
18mph
Friday 10/2/20 @ 12:32 PM
✅
183kj
92rpm
41%
19mph
Monday 9/7/20 @ 9:31 PM
✅
305kj
77rpm
50%
20mph
Monday 9/7/20 @ 11:47 PM
259kj
84rpm
44%
19mph
Thursday 4/9/20 @ 4:30 AM
✅
172kj
79rpm
45%
19mph
Sunday 10/11/20 @ 4:30 PM
160kj
85rpm
41%
18mph
Monday 10/5/20 @ 11:26 PM
✅
162kj
80rpm
45%
18mph
Tuesday 10/6/20 @ 3:5 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 12:54 PM
215kj
75rpm
52%
20mph
Saturday 9/12/20 @ 5:20 PM
✅
256kj
78rpm
55%
22mph
Saturday 11/2/19 @ 8:4 PM
✅
302kj
83rpm
46%
20mph
Saturday 7/18/20 @ 3:51 PM
241kj
84rpm
41%
18mph
Workouts
215
kj
Monday 7/13/20