Shake and Bake

Workouts

Thursday 2/16/23 @ 12:53 PM
βœ…
552kj
89rpm
48%
21mph
45 min 80s Ride
Jenn Sherman
Friday 2/10/23 @ 11:13 PM
269kj
76rpm
40%
16mph
Tuesday 11/15/22 @ 12:47 PM
βœ…
298kj
90rpm
43%
20mph
30 min Low Impact Ride
Hannah Frankson
Saturday 3/19/22 @ 12:58 PM
128kj
77rpm
35%
14mph
Wednesday 6/29/22 @ 11:39 AM
βœ…
97kj
97rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/28/22 @ 12:14 PM
36kj
81rpm
31%
13mph
Tuesday 3/8/22 @ 1:13 AM
βœ…
149kj
99rpm
41%
20mph
15 min Low Impact Ride
Ally Love
Saturday 2/5/22 @ 3:19 PM
60kj
87rpm
30%
14mph
Tuesday 1/5/21 @ 1:26 PM
βœ…
588kj
91rpm
49%
22mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 4:22 PM
285kj
80rpm
40%
16mph
Monday 8/17/20 @ 10:23 AM
βœ…
98kj
94rpm
41%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/15/20 @ 12:55 PM
56kj
85rpm
35%
16mph
Friday 10/30/20 @ 10:51 AM
βœ…
189kj
94rpm
46%
21mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 10/27/20 @ 1:33 PM
88kj
78rpm
39%
16mph
Sunday 7/12/20 @ 1:29 PM
βœ…
458kj
92rpm
51%
23mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 7/12/20 @ 1:27 PM
209kj
82rpm
41%
17mph
Wednesday 4/29/20 @ 10:3 AM
βœ…
73kj
87rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 4/4/20 @ 2:31 PM
51kj
89rpm
33%
15mph
Thursday 5/28/20 @ 1:11 PM
βœ…
201kj
95rpm
47%
22mph
15 min HIIT Ride
Sam Yo
Wednesday 5/27/20 @ 10:41 AM
87kj
90rpm
34%
16mph

Workouts

45 min 80s Ride
Jenn Sherman
βœ… 552 kj
Thursday 2/16/23
269 kj
Friday 2/10/23
30 min Low Impact Ride
Hannah Frankson
βœ… 298 kj
Tuesday 11/15/22
128 kj
Saturday 3/19/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 97 kj
Wednesday 6/29/22
36 kj
Tuesday 6/28/22
15 min Low Impact Ride
Ally Love
βœ… 149 kj
Tuesday 3/8/22
60 kj
Saturday 2/5/22
45 min Classic Rock Ride
Jenn Sherman
βœ… 588 kj
Tuesday 1/5/21
285 kj
Tuesday 12/29/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 98 kj
Monday 8/17/20
56 kj
Saturday 8/15/20
15 min Low Impact Ride
Leanne Hainsby
βœ… 189 kj
Friday 10/30/20
88 kj
Tuesday 10/27/20
30 min 80s Rock Ride
Emma Lovewell
βœ… 458 kj
Sunday 7/12/20
209 kj
Sunday 7/12/20
10 min Low Impact Ride
Denis Morton
βœ… 73 kj
Wednesday 4/29/20
51 kj
Saturday 4/4/20
15 min HIIT Ride
Sam Yo
βœ… 201 kj
Thursday 5/28/20
87 kj
Wednesday 5/27/20