Shake and Bake

Workouts

Tuesday 6/14/22 @ 12:55 PM
βœ…
594kj
95rpm
47%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 10:33 PM
397kj
89rpm
42%
19mph
Wednesday 8/17/22 @ 12:13 PM
βœ…
699kj
95rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 1:30 PM
606kj
96rpm
42%
20mph
Tuesday 8/9/22 @ 11:59 AM
βœ…
781kj
90rpm
48%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 7/24/22 @ 5:30 PM
659kj
94rpm
44%
21mph
Monday 6/29/20 @ 10:6 AM
βœ…
654kj
94rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:36 PM
444kj
94rpm
42%
20mph
Thursday 5/14/20 @ 11:57 AM
118kj
85rpm
41%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:31 AM
βœ…
128kj
69rpm
49%
18mph
Saturday 5/2/20 @ 3:38 PM
148kj
90rpm
43%
19mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 8/16/20 @ 3:14 PM
βœ…
153kj
84rpm
47%
20mph
Sunday 5/31/20 @ 4:47 PM
βœ…
214kj
94rpm
50%
23mph
15 min Pop Ride
Hannah Corbin
Sunday 5/31/20 @ 4:47 PM
129kj
75rpm
47%
18mph
Friday 5/22/20 @ 11:10 AM
βœ…
415kj
91rpm
50%
22mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:26 PM
280kj
79rpm
47%
19mph
Friday 5/22/20 @ 10:49 AM
βœ…
244kj
93rpm
46%
21mph
20 min 90s Rock Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:33 PM
211kj
83rpm
47%
20mph
Saturday 7/27/19 @ 9:53 AM
βœ…
504kj
84rpm
49%
21mph
45 min 90s Pop Ride
Cody Rigsby
Monday 7/29/19 @ 10:8 PM
437kj
74rpm
50%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 594 kj
Tuesday 6/14/22
397 kj
Wednesday 6/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 699 kj
Wednesday 8/17/22
606 kj
Monday 9/5/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 781 kj
Tuesday 8/9/22
659 kj
Sunday 7/24/22
45 min Power Zone Ride
Denis Morton
βœ… 654 kj
Monday 6/29/20
444 kj
Thursday 7/14/22
15 min Low Impact Ride
Matt Wilpers
118 kj
Thursday 5/14/20
βœ… 128 kj
Monday 1/11/21
15 min Low Impact Ride
Christine D'Ercole
148 kj
Saturday 5/2/20
βœ… 153 kj
Sunday 8/16/20
15 min Pop Ride
Hannah Corbin
βœ… 214 kj
Sunday 5/31/20
129 kj
Sunday 5/31/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 415 kj
Friday 5/22/20
280 kj
Saturday 3/7/20
20 min 90s Rock Ride
Alex Toussaint
βœ… 244 kj
Friday 5/22/20
211 kj
Tuesday 5/19/20
45 min 90s Pop Ride
Cody Rigsby
βœ… 504 kj
Saturday 7/27/19
437 kj
Monday 7/29/19