Shake and Bake
Workouts
Tuesday 4/18/23 @ 9:7 PM
177kj
86rpm
36%
16mph
Friday 1/20/23 @ 10:28 PM
✅
180kj
79rpm
39%
16mph
Thursday 9/23/21 @ 9:39 PM
✅
155kj
60rpm
41%
13mph
Wednesday 9/22/21 @ 8:52 PM
137kj
59rpm
41%
13mph
Friday 5/7/21 @ 9:8 PM
✅
205kj
60rpm
39%
12mph
Wednesday 5/5/21 @ 8:55 PM
182kj
53rpm
42%
12mph
Friday 11/27/20 @ 8:54 PM
253kj
72rpm
40%
15mph
Thursday 11/26/20 @ 12:58 PM
✅
329kj
74rpm
46%
17mph
Thursday 7/23/20 @ 9:51 PM
138kj
64rpm
40%
13mph
Thursday 7/23/20 @ 9:56 PM
✅
241kj
80rpm
44%
18mph
Thursday 6/4/20 @ 10:32 PM
✅
152kj
61rpm
52%
17mph
Friday 6/5/20 @ 9:17 PM
127kj
84rpm
39%
17mph
Tuesday 6/2/20 @ 9:43 PM
150kj
71rpm
37%
13mph
Sunday 5/31/20 @ 6:29 PM
✅
177kj
80rpm
39%
16mph
Sunday 3/22/20 @ 4:25 PM
61kj
73rpm
41%
16mph
Sunday 3/22/20 @ 4:21 PM
✅
92kj
69rpm
51%
19mph
Sunday 3/29/20 @ 5:20 PM
✅
47kj
88rpm
32%
14mph
Sunday 3/29/20 @ 5:21 PM
36kj
71rpm
33%
13mph
Wednesday 1/29/20 @ 10:25 PM
185kj
80rpm
39%
16mph
Wednesday 1/29/20 @ 9:43 PM
✅
211kj
78rpm
43%
17mph
Workouts
137
kj
Wednesday 9/22/21
138
kj
Thursday 7/23/20