Shake and Bake
Workouts
Thursday 3/26/20 @ 3:58 PM
✅
715kj
105rpm
48%
24mph
Friday 12/4/20 @ 9:19 AM
355kj
66rpm
50%
18mph
Tuesday 12/17/19 @ 1:15 PM
✅
476kj
101rpm
49%
24mph
Thursday 8/15/19 @ 10:17 AM
236kj
77rpm
45%
18mph
Wednesday 5/2/18 @ 8:51 PM
✅
324kj
100rpm
50%
24mph
Monday 5/21/18 @ 9:22 AM
140kj
73rpm
44%
17mph
Monday 1/29/18 @ 11:58 AM
✅
480kj
103rpm
49%
24mph
Tuesday 1/10/17 @ 11:23 AM
216kj
79rpm
43%
17mph
Saturday 10/22/16 @ 2:20 PM
✅
1097kj
105rpm
51%
25mph
Sunday 10/23/16 @ 5:0 PM
532kj
75rpm
48%
19mph
Monday 5/23/16 @ 3:20 PM
✅
536kj
99rpm
53%
25mph
Friday 2/17/17 @ 11:49 PM
272kj
73rpm
50%
19mph
Thursday 9/15/16 @ 9:21 PM
✅
725kj
105rpm
48%
24mph
Friday 2/17/17 @ 10:15 AM
377kj
75rpm
47%
18mph
Saturday 11/14/15 @ 3:23 PM
✅
766kj
90rpm
49%
22mph
Saturday 1/28/17 @ 12:12 PM
452kj
72rpm
45%
17mph
Saturday 1/2/16 @ 3:20 PM
✅
901kj
90rpm
53%
23mph
Monday 1/2/17 @ 10:58 AM
395kj
72rpm
43%
16mph
Saturday 7/16/16 @ 2:21 PM
✅
1034kj
106rpm
49%
25mph
Wednesday 9/21/16 @ 9:25 AM
431kj
69rpm
46%
17mph
Workouts
355
kj
Friday 12/4/20
532
kj
Sunday 10/23/16
431
kj
Wednesday 9/21/16