Shake and Bake

Workouts

Monday 1/9/23 @ 5:3 PM
176kj
76rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 4/18/23 @ 2:3 PM
✅
265kj
70rpm
51%
20mph
Thursday 12/15/22 @ 5:35 PM
51kj
85rpm
34%
15mph
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 1/3/23 @ 3:36 PM
✅
83kj
67rpm
50%
19mph
Monday 8/15/22 @ 4:3 PM
193kj
80rpm
39%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:29 AM
✅
347kj
79rpm
51%
21mph
Thursday 6/16/22 @ 3:59 PM
155kj
76rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 5/24/22 @ 1:59 PM
✅
288kj
81rpm
46%
20mph
Thursday 3/10/22 @ 5:9 PM
118kj
74rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:43 PM
✅
201kj
81rpm
48%
20mph
Wednesday 5/12/21 @ 7:41 PM
113kj
81rpm
37%
16mph
20 min Reflection Ride
Christine D'Ercole
Monday 6/7/21 @ 1:56 PM
✅
212kj
80rpm
49%
20mph
Wednesday 4/21/21 @ 6:36 PM
106kj
80rpm
37%
15mph
20 min Motown Ride
Jenn Sherman
Wednesday 5/19/21 @ 2:1 PM
✅
216kj
83rpm
48%
21mph
Tuesday 3/16/21 @ 6:51 PM
48kj
86rpm
33%
15mph
10 min Low Impact
Ben Alldis
Tuesday 4/20/21 @ 2:22 PM
✅
101kj
90rpm
44%
20mph
Sunday 11/15/20 @ 7:21 PM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 8:2 PM
✅
432kj
76rpm
46%
20mph
Thursday 7/30/20 @ 7:17 PM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 8/28/20 @ 2:20 PM
✅
104kj
84rpm
47%
20mph

Workouts

30 min 80s Ride
Jenn Sherman
176 kj
Monday 1/9/23
✅ 265 kj
Tuesday 4/18/23
Extra 10: Low Impact Ride
Ben Alldis
51 kj
Thursday 12/15/22
✅ 83 kj
Tuesday 1/3/23
30 min Guns N' Roses Ride
Olivia Amato
193 kj
Monday 8/15/22
✅ 347 kj
Friday 1/31/20
30 min Low Impact Ride
Jenn Sherman
155 kj
Thursday 6/16/22
✅ 288 kj
Tuesday 5/24/22
20 min Low Impact Ride
Cody Rigsby
118 kj
Thursday 3/10/22
✅ 201 kj
Wednesday 1/19/22
20 min Reflection Ride
Christine D'Ercole
113 kj
Wednesday 5/12/21
✅ 212 kj
Monday 6/7/21
20 min Motown Ride
Jenn Sherman
106 kj
Wednesday 4/21/21
✅ 216 kj
Wednesday 5/19/21
10 min Low Impact
Ben Alldis
48 kj
Tuesday 3/16/21
✅ 101 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Sunday 11/15/20
✅ 432 kj
Thursday 11/19/20
10 min Low Impact Ride
Ben Alldis
50 kj
Thursday 7/30/20
✅ 104 kj
Friday 8/28/20