Shake and Bake
Workouts
Saturday 4/3/21 @ 7:22 PM
212kj
85rpm
39%
17mph
Tuesday 12/13/22 @ 1:21 PM
✅
213kj
85rpm
39%
17mph
Thursday 7/21/22 @ 3:55 PM
125kj
77rpm
34%
14mph
Sunday 1/23/22 @ 8:46 PM
✅
214kj
81rpm
41%
17mph
Sunday 2/21/21 @ 8:53 PM
308kj
85rpm
37%
16mph
Tuesday 9/8/20 @ 1:10 PM
✅
354kj
91rpm
39%
18mph
Sunday 12/20/20 @ 2:44 PM
344kj
79rpm
43%
18mph
Thursday 4/28/22 @ 3:13 PM
✅
374kj
81rpm
44%
18mph
Monday 8/17/20 @ 3:4 PM
✅
167kj
81rpm
37%
16mph
Thursday 1/20/22 @ 4:34 PM
134kj
72rpm
37%
14mph
Friday 12/24/21 @ 4:24 PM
64kj
85rpm
32%
14mph
Friday 12/17/21 @ 2:30 PM
✅
80kj
78rpm
38%
15mph
Friday 3/12/21 @ 5:32 PM
219kj
81rpm
41%
18mph
Thursday 11/12/20 @ 3:50 PM
✅
238kj
88rpm
40%
18mph
Friday 1/1/21 @ 9:27 PM
209kj
85rpm
39%
17mph
Wednesday 11/18/20 @ 5:38 PM
✅
240kj
85rpm
41%
18mph
Tuesday 12/8/20 @ 8:19 PM
141kj
86rpm
39%
17mph
Tuesday 9/22/20 @ 6:13 PM
✅
170kj
87rpm
42%
18mph
Sunday 6/21/20 @ 5:0 PM
232kj
78rpm
44%
18mph
Sunday 6/21/20 @ 4:59 PM
✅
250kj
78rpm
46%
18mph
Workouts
212
kj
Saturday 4/3/21
134
kj
Thursday 1/20/22
64
kj
Friday 12/24/21
219
kj
Friday 3/12/21
209
kj
Friday 1/1/21
232
kj
Sunday 6/21/20