Shake and Bake
Workouts
Monday 1/8/24 @ 4:57 PM
147kj
79rpm
36%
15mph
Friday 1/5/24 @ 6:55 PM
✅
178kj
71rpm
42%
16mph
Monday 9/11/23 @ 3:57 PM
147kj
73rpm
38%
15mph
Sunday 9/17/23 @ 2:58 PM
✅
192kj
69rpm
44%
17mph
Tuesday 1/10/23 @ 4:51 PM
31kj
79rpm
29%
12mph
Wednesday 10/19/22 @ 3:20 PM
✅
52kj
62rpm
43%
15mph
Wednesday 3/17/21 @ 3:53 PM
✅
198kj
80rpm
40%
17mph
Tuesday 3/9/21 @ 10:41 PM
191kj
74rpm
42%
17mph
Monday 3/8/21 @ 7:40 PM
46kj
83rpm
34%
14mph
Sunday 3/7/21 @ 1:17 AM
✅
54kj
69rpm
41%
16mph
Wednesday 1/20/21 @ 9:27 PM
✅
444kj
82rpm
42%
18mph
Saturday 4/18/20 @ 4:4 PM
384kj
80rpm
40%
17mph
Wednesday 12/30/20 @ 4:53 PM
✅
210kj
87rpm
39%
17mph
Sunday 11/22/20 @ 6:19 PM
172kj
75rpm
39%
16mph
Wednesday 9/16/20 @ 3:16 PM
✅
190kj
67rpm
53%
19mph
Wednesday 6/3/20 @ 4:19 PM
176kj
63rpm
55%
19mph
Friday 8/7/20 @ 4:14 PM
56kj
80rpm
38%
16mph
Monday 8/3/20 @ 7:50 PM
✅
65kj
72rpm
43%
17mph
Saturday 6/6/20 @ 4:4 PM
✅
487kj
82rpm
43%
18mph
Thursday 6/4/20 @ 6:2 PM
392kj
77rpm
41%
17mph
Workouts
384
kj
Saturday 4/18/20
172
kj
Sunday 11/22/20
176
kj
Wednesday 6/3/20
392
kj
Thursday 6/4/20