Shake and Bake

Workouts

Wednesday 1/3/24 @ 12:54 PM
✅
327kj
72rpm
52%
20mph
30 min Reggaeton Ride
Camila Ramón
Saturday 12/30/23 @ 4:6 PM
265kj
88rpm
42%
19mph
Wednesday 2/15/23 @ 5:32 PM
✅
358kj
74rpm
53%
21mph
30 min Reggaeton Ride
Camila Ramón
Friday 2/10/23 @ 3:23 PM
234kj
79rpm
43%
18mph
Friday 12/16/22 @ 1:33 PM
✅
163kj
78rpm
50%
20mph
15 min 90s Pop Ride
Camila Ramón
Tuesday 12/13/22 @ 1:44 PM
125kj
84rpm
42%
18mph
Thursday 5/28/20 @ 10:43 AM
✅
219kj
84rpm
47%
20mph
20 min Rock Ride
Kendall Toole
Wednesday 5/27/20 @ 7:7 PM
185kj
86rpm
44%
19mph
Wednesday 10/9/19 @ 2:32 PM
✅
220kj
89rpm
46%
21mph
20 min Latin Celebration Ride
Ally Love
Tuesday 10/8/19 @ 12:45 PM
158kj
85rpm
41%
18mph

Workouts

30 min Reggaeton Ride
Camila Ramón
✅ 327 kj
Wednesday 1/3/24
265 kj
Saturday 12/30/23
30 min Reggaeton Ride
Camila Ramón
✅ 358 kj
Wednesday 2/15/23
234 kj
Friday 2/10/23
15 min 90s Pop Ride
Camila Ramón
✅ 163 kj
Friday 12/16/22
125 kj
Tuesday 12/13/22
20 min Rock Ride
Kendall Toole
✅ 219 kj
Thursday 5/28/20
185 kj
Wednesday 5/27/20
20 min Latin Celebration Ride
Ally Love
✅ 220 kj
Wednesday 10/9/19
158 kj
Tuesday 10/8/19