Shake and Bake

Workouts

Saturday 10/30/21 @ 2:34 PM
493kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/1/21 @ 9:36 AM
✅
589kj
79rpm
53%
22mph
Tuesday 9/28/21 @ 2:31 PM
481kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
Saturday 2/8/20 @ 4:43 PM
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
Monday 1/20/20 @ 7:46 PM
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
Saturday 8/10/19 @ 1:29 PM
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
Friday 3/1/19 @ 2:2 PM
45kj
79rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 1:27 AM
✅
45kj
72rpm
36%
14mph
Wednesday 2/13/19 @ 2:31 PM
353kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
Saturday 1/19/19 @ 3:36 PM
474kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
Thursday 1/10/19 @ 2:7 PM
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 11:14 AM
✅
443kj
81rpm
47%
20mph
Wednesday 11/21/18 @ 1:10 PM
304kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 10:59 AM
✅
483kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
493 kj
Saturday 10/30/21
✅ 589 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
481 kj
Tuesday 9/28/21
✅ 588 kj
Tuesday 9/28/21
45 min Power Zone Ride
Denis Morton
317 kj
Saturday 2/8/20
✅ 557 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 1/20/20
✅ 546 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 8/10/19
✅ 562 kj
Monday 11/18/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Friday 3/1/19
✅ 45 kj
Friday 1/18/19
45 min Power Zone Ride
Matt Wilpers
353 kj
Wednesday 2/13/19
✅ 512 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 1/19/19
✅ 667 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 1/10/19
✅ 443 kj
Friday 1/11/19
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 11/21/18
✅ 483 kj
Wednesday 11/21/18