Shake and Bake
Workouts
Sunday 2/23/20 @ 2:17 PM
kj
rpm
%
0mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Monday 12/2/19 @ 9:1 PM
465kj
81rpm
43%
18mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Wednesday 5/15/19 @ 3:23 PM
251kj
89rpm
41%
18mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Wednesday 1/5/22 @ 2:38 PM
278kj
82rpm
38%
16mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Sunday 6/9/19 @ 9:14 PM
232kj
90rpm
38%
18mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Monday 2/5/18 @ 1:36 PM
291kj
85rpm
38%
17mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Thursday 9/27/18 @ 12:24 PM
339kj
82rpm
42%
18mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Saturday 9/15/18 @ 4:38 PM
456kj
83rpm
41%
18mph
Saturday 9/29/18 @ 1:7 PM
✅
962kj
93rpm
52%
24mph
Sunday 3/25/18 @ 12:13 PM
392kj
81rpm
40%
17mph
Sunday 3/25/18 @ 9:51 AM
✅
925kj
94rpm
51%
24mph
Sunday 12/10/17 @ 4:33 PM
266kj
81rpm
38%
16mph
Monday 11/13/17 @ 12:59 PM
✅
635kj
81rpm
54%
23mph
Workouts
kj
Sunday 2/23/20
465
kj
Monday 12/2/19
278
kj
Wednesday 1/5/22
392
kj
Sunday 3/25/18