Shake and Bake

Workouts

Monday 7/10/23 @ 10:53 PM
219kj
71rpm
44%
17mph
30 min Sold Out Show Ride
Jenn Sherman
Wednesday 7/19/23 @ 1:24 PM
187kj
76rpm
41%
16mph
Saturday 2/18/23 @ 3:49 PM
50kj
83rpm
34%
15mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 2/12/23 @ 3:55 PM
54kj
84rpm
36%
16mph
Monday 2/7/22 @ 4:50 AM
93kj
77rpm
39%
16mph
15 min 80s Ride
Denis Morton
Saturday 9/25/21 @ 1:29 PM
124kj
84rpm
42%
18mph
Sunday 8/2/20 @ 10:2 PM
238kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 10:39 PM
295kj
75rpm
50%
20mph
Monday 12/16/19 @ 2:9 PM
398kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 9:33 PM
559kj
87rpm
43%
19mph
Tuesday 1/14/20 @ 1:19 AM
328kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:50 PM
423kj
87rpm
43%
19mph
Tuesday 2/25/20 @ 2:49 AM
369kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 9:39 PM
529kj
86rpm
43%
19mph
Thursday 6/6/19 @ 10:42 PM
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
Tuesday 12/3/19 @ 2:58 AM
317kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 12:46 PM
433kj
84rpm
45%
19mph
Friday 8/23/19 @ 3:21 AM
210kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 12:47 PM
264kj
87rpm
42%
19mph

Workouts

30 min Sold Out Show Ride
Jenn Sherman
219 kj
Monday 7/10/23
187 kj
Wednesday 7/19/23
Extra 10: Low Impact Ride
Denis Morton
50 kj
Saturday 2/18/23
54 kj
Sunday 2/12/23
15 min 80s Ride
Denis Morton
93 kj
Monday 2/7/22
124 kj
Saturday 9/25/21
30 min Lizzo Ride
Robin Arzón
238 kj
Sunday 8/2/20
295 kj
Friday 8/2/19
60 min Power Zone Ride
Matt Wilpers
398 kj
Monday 12/16/19
559 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
328 kj
Tuesday 1/14/20
423 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 2/25/20
529 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Thursday 6/6/19
427 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 12/3/19
433 kj
Sunday 8/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 8/23/19
264 kj
Friday 6/7/19