Shake and Bake
Workouts
Tuesday 3/7/23 @ 12:11 PM
✅
283kj
84rpm
44%
19mph
Saturday 1/7/23 @ 10:21 PM
267kj
74rpm
47%
19mph
Saturday 10/8/22 @ 8:37 PM
✅
455kj
82rpm
46%
20mph
Sunday 4/30/23 @ 7:55 PM
364kj
73rpm
45%
18mph
Wednesday 4/27/22 @ 6:55 PM
454kj
88rpm
44%
20mph
Thursday 5/13/21 @ 6:49 PM
✅
703kj
79rpm
58%
23mph
Monday 1/3/22 @ 12:40 PM
421kj
85rpm
44%
19mph
Sunday 12/12/21 @ 7:37 PM
✅
655kj
76rpm
56%
22mph
Saturday 10/24/20 @ 10:59 PM
280kj
84rpm
45%
19mph
Wednesday 12/2/20 @ 9:48 PM
✅
317kj
73rpm
52%
20mph
Thursday 11/5/20 @ 1:37 PM
172kj
84rpm
43%
19mph
Thursday 10/29/20 @ 7:19 PM
✅
235kj
87rpm
47%
21mph
Tuesday 10/27/20 @ 6:24 PM
292kj
88rpm
44%
20mph
Saturday 10/3/20 @ 6:38 PM
✅
360kj
87rpm
47%
21mph
Tuesday 8/11/20 @ 1:53 PM
✅
216kj
91rpm
45%
21mph
Friday 8/14/20 @ 5:27 PM
212kj
82rpm
47%
20mph
Sunday 9/15/19 @ 2:30 PM
222kj
83rpm
41%
18mph
Thursday 9/19/19 @ 8:55 PM
✅
226kj
63rpm
50%
18mph
Sunday 11/11/18 @ 1:33 PM
221kj
83rpm
41%
17mph
Tuesday 2/5/19 @ 4:41 PM
✅
282kj
74rpm
49%
19mph
Workouts
267
kj
Saturday 1/7/23
364
kj
Sunday 4/30/23
454
kj
Wednesday 4/27/22
421
kj
Monday 1/3/22
172
kj
Thursday 11/5/20
292
kj
Tuesday 10/27/20