Shake and Bake

Workouts

Saturday 10/8/22 @ 8:37 PM
βœ…
455kj
82rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/12/23 @ 4:8 PM
241kj
80rpm
36%
15mph
Saturday 11/11/23 @ 1:29 AM
βœ…
285kj
87rpm
43%
19mph
30 min Power Zone Rock Ride
Ben Alldis
Friday 7/28/23 @ 4:58 PM
173kj
80rpm
38%
16mph
Friday 11/3/23 @ 11:47 PM
βœ…
412kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 7:7 PM
326kj
77rpm
43%
17mph
Tuesday 3/7/23 @ 12:11 PM
βœ…
283kj
84rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
Friday 11/4/22 @ 2:44 AM
βœ…
225kj
78rpm
43%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
Thursday 4/21/22 @ 7:24 PM
βœ…
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/2/22 @ 3:36 PM
272kj
76rpm
40%
16mph
Monday 1/10/22 @ 1:9 PM
βœ…
435kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:18 AM
344kj
79rpm
42%
17mph
Thursday 12/19/19 @ 12:55 PM
βœ…
420kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/25/22 @ 3:55 PM
371kj
77rpm
45%
18mph
Wednesday 8/26/20 @ 12:3 PM
βœ…
459kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/23/22 @ 8:20 PM
398kj
72rpm
48%
19mph
Thursday 9/3/20 @ 1:45 PM
βœ…
289kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 3:24 PM
195kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 455 kj
Saturday 10/8/22
241 kj
Sunday 11/12/23
30 min Power Zone Rock Ride
Ben Alldis
βœ… 285 kj
Saturday 11/11/23
173 kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Friday 11/3/23
326 kj
Sunday 7/18/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 283 kj
Tuesday 3/7/23
0 kj
Tuesday 1/17/23
30 min LOL Cody
Cody Rigsby
βœ… 225 kj
Friday 11/4/22
99 kj
Tuesday 11/8/22
45 min Power Zone Ride
Denis Morton
βœ… 423 kj
Thursday 4/21/22
272 kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
βœ… 435 kj
Monday 1/10/22
344 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 420 kj
Thursday 12/19/19
371 kj
Friday 2/25/22
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Wednesday 8/26/20
398 kj
Wednesday 2/23/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 289 kj
Thursday 9/3/20
195 kj
Sunday 6/7/20