Shake and Bake

Workouts

Thursday 9/3/20 @ 1:45 PM
✅
289kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 2:42 AM
236kj
91rpm
39%
18mph
Wednesday 8/26/20 @ 12:3 PM
✅
459kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
Sunday 11/11/18 @ 1:33 PM
221kj
83rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 2:5 AM
✅
258kj
86rpm
42%
18mph
Tuesday 8/27/19 @ 12:45 PM
✅
442kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:9 PM
375kj
88rpm
41%
18mph
Wednesday 7/17/19 @ 1:41 PM
✅
549kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 5:35 PM
506kj
89rpm
41%
18mph
Friday 5/31/19 @ 12:51 PM
✅
282kj
79rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 2:30 PM
191kj
76rpm
41%
16mph
Wednesday 2/20/19 @ 11:36 AM
✅
753kj
80rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/20/19 @ 6:24 PM
552kj
75rpm
41%
16mph
Monday 10/22/18 @ 7:39 PM
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 2:16 PM
✅
351kj
91rpm
39%
18mph
Tuesday 10/16/18 @ 5:56 PM
416kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 1:41 PM
✅
430kj
83rpm
41%
17mph
Friday 10/12/18 @ 1:54 PM
175kj
86rpm
42%
19mph
20 min HIIT Ride
Denis Morton
Friday 10/12/18 @ 1:52 PM
✅
180kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Thursday 9/3/20
236 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Wednesday 8/26/20
390 kj
Thursday 11/14/19
30 min Queen Rock Ride
Denis Morton
221 kj
Sunday 11/11/18
✅ 258 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 8/27/19
375 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Wednesday 7/17/19
506 kj
Monday 7/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Friday 5/31/19
191 kj
Tuesday 6/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 2/20/19
552 kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 10/22/18
✅ 351 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Tuesday 10/16/18
✅ 430 kj
Wednesday 10/17/18
20 min HIIT Ride
Denis Morton
175 kj
Friday 10/12/18
✅ 180 kj
Friday 10/12/18