Shake and Bake
Workouts
Saturday 8/22/20 @ 11:50 AM
✅
412kj
86rpm
39%
17mph
Friday 12/4/20 @ 2:27 PM
375kj
72rpm
42%
16mph
Wednesday 3/31/21 @ 2:34 PM
✅
203kj
89rpm
38%
17mph
Sunday 12/18/22 @ 1:42 AM
152kj
78rpm
36%
15mph
Sunday 6/13/21 @ 2:29 PM
✅
437kj
90rpm
38%
17mph
Sunday 10/6/19 @ 1:25 AM
401kj
80rpm
40%
17mph
Tuesday 4/21/20 @ 3:5 PM
366kj
86rpm
36%
16mph
Saturday 4/25/20 @ 6:30 PM
✅
416kj
81rpm
40%
17mph
Friday 3/12/21 @ 2:4 PM
✅
202kj
92rpm
37%
17mph
Sunday 3/29/20 @ 12:27 AM
176kj
77rpm
39%
16mph
Sunday 4/18/21 @ 1:4 PM
✅
311kj
89rpm
38%
17mph
Monday 4/19/21 @ 9:49 AM
248kj
79rpm
37%
16mph
Monday 9/21/20 @ 2:26 PM
✅
284kj
91rpm
34%
16mph
Monday 11/25/19 @ 11:49 AM
283kj
81rpm
38%
16mph
Monday 8/17/20 @ 2:14 PM
✅
309kj
88rpm
38%
17mph
Sunday 5/10/20 @ 2:38 PM
279kj
81rpm
38%
16mph
Wednesday 7/3/19 @ 9:33 PM
277kj
86rpm
36%
16mph
Tuesday 7/9/19 @ 10:34 AM
✅
302kj
82rpm
39%
17mph
Friday 6/7/19 @ 5:39 PM
285kj
83rpm
38%
16mph
Monday 6/10/19 @ 10:14 AM
✅
300kj
81rpm
39%
17mph
Workouts
375
kj
Friday 12/4/20
152
kj
Sunday 12/18/22
401
kj
Sunday 10/6/19
176
kj
Sunday 3/29/20
248
kj
Monday 4/19/21
279
kj
Sunday 5/10/20