Shake and Bake
Workouts
Wednesday 1/27/21 @ 3:55 PM
324kj
91rpm
38%
17mph
Thursday 10/31/19 @ 8:57 PM
✅
343kj
86rpm
40%
18mph
Thursday 7/22/21 @ 12:33 PM
310kj
88rpm
38%
17mph
Saturday 4/4/20 @ 3:54 PM
✅
340kj
85rpm
41%
18mph
Saturday 5/15/21 @ 11:52 AM
✅
418kj
88rpm
38%
17mph
Saturday 2/6/21 @ 7:34 PM
414kj
76rpm
43%
17mph
Saturday 3/27/21 @ 2:57 PM
212kj
92rpm
37%
17mph
Friday 4/2/21 @ 3:15 PM
✅
214kj
82rpm
40%
17mph
Friday 12/18/20 @ 2:4 PM
291kj
87rpm
37%
17mph
Friday 1/17/20 @ 9:21 PM
✅
343kj
82rpm
42%
18mph
Wednesday 10/9/19 @ 1:34 PM
189kj
87rpm
37%
16mph
Monday 4/22/19 @ 3:40 PM
✅
210kj
86rpm
39%
17mph
Saturday 12/14/19 @ 10:6 PM
302kj
89rpm
36%
17mph
Friday 5/1/20 @ 5:14 PM
✅
338kj
80rpm
42%
17mph
Wednesday 12/11/19 @ 2:39 PM
308kj
85rpm
39%
17mph
Tuesday 12/10/19 @ 4:25 PM
✅
372kj
79rpm
44%
18mph
Saturday 8/24/19 @ 8:15 PM
406kj
84rpm
39%
17mph
Thursday 8/22/19 @ 2:55 PM
✅
469kj
82rpm
42%
18mph
Wednesday 8/7/19 @ 9:47 PM
190kj
88rpm
36%
16mph
Friday 7/19/19 @ 4:4 PM
✅
230kj
85rpm
40%
17mph
Workouts
324
kj
Wednesday 1/27/21
310
kj
Thursday 7/22/21
414
kj
Saturday 2/6/21
212
kj
Saturday 3/27/21
291
kj
Friday 12/18/20
189
kj
Wednesday 10/9/19
406
kj
Saturday 8/24/19