Shake and Bake
Workouts
Monday 11/9/20 @ 1:31 PM
297kj
87rpm
38%
17mph
Wednesday 8/26/20 @ 2:58 PM
✅
305kj
89rpm
37%
17mph
Saturday 10/31/20 @ 2:55 PM
201kj
91rpm
36%
17mph
Sunday 11/1/20 @ 1:56 PM
✅
207kj
85rpm
39%
17mph
Tuesday 9/29/20 @ 1:55 PM
294kj
91rpm
34%
16mph
Sunday 10/4/20 @ 11:34 PM
✅
337kj
86rpm
38%
17mph
Wednesday 7/8/20 @ 1:38 PM
415kj
90rpm
37%
17mph
Sunday 7/12/20 @ 1:39 PM
✅
435kj
86rpm
39%
17mph
Tuesday 6/23/20 @ 2:4 PM
283kj
84rpm
38%
16mph
Saturday 6/20/20 @ 1:30 PM
✅
294kj
82rpm
39%
17mph
Monday 6/22/20 @ 3:48 PM
298kj
88rpm
36%
16mph
Friday 6/19/20 @ 12:35 PM
✅
310kj
84rpm
39%
17mph
Friday 5/29/20 @ 7:26 PM
198kj
89rpm
36%
17mph
Friday 4/24/20 @ 3:57 PM
✅
202kj
86rpm
38%
17mph
Thursday 6/13/19 @ 9:28 PM
313kj
83rpm
40%
17mph
Friday 6/21/19 @ 4:52 PM
✅
321kj
83rpm
40%
17mph
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph
Wednesday 6/12/19 @ 12:13 PM
✅
290kj
87rpm
37%
16mph
Sunday 3/10/19 @ 2:0 PM
✅
142kj
70rpm
36%
14mph
Sunday 3/10/19 @ 1:32 PM
133kj
57rpm
40%
12mph
Workouts
297
kj
Monday 11/9/20
201
kj
Saturday 10/31/20
283
kj
Tuesday 6/23/20