Shake and Bake
Workouts
Wednesday 8/9/23 @ 11:46 AM
✅
764kj
85rpm
55%
24mph
Monday 7/31/23 @ 10:52 AM
679kj
85rpm
53%
23mph
Saturday 6/24/23 @ 4:27 PM
✅
1099kj
91rpm
55%
25mph
Friday 7/7/23 @ 10:42 AM
930kj
86rpm
53%
24mph
Saturday 8/28/21 @ 1:0 PM
✅
1061kj
84rpm
58%
25mph
Saturday 11/9/19 @ 3:1 PM
988kj
91rpm
53%
24mph
Tuesday 12/15/20 @ 2:42 PM
370kj
84rpm
50%
21mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Thursday 10/6/22 @ 12:19 PM
✅
781kj
81rpm
58%
24mph
Thursday 10/14/21 @ 10:7 AM
697kj
90rpm
52%
24mph
Monday 8/29/22 @ 11:22 AM
✅
805kj
85rpm
57%
25mph
Thursday 8/4/22 @ 10:35 AM
716kj
86rpm
54%
24mph
Thursday 12/16/21 @ 1:0 PM
✅
824kj
88rpm
57%
25mph
Tuesday 12/28/21 @ 11:37 AM
673kj
86rpm
53%
23mph
Wednesday 9/22/21 @ 12:2 PM
✅
537kj
93rpm
55%
25mph
Saturday 10/30/21 @ 10:37 AM
474kj
88rpm
53%
24mph
Wednesday 7/14/21 @ 12:24 PM
✅
768kj
85rpm
56%
24mph
Wednesday 11/4/20 @ 10:57 AM
686kj
93rpm
51%
23mph
Saturday 2/6/21 @ 2:17 PM
1002kj
79rpm
54%
22mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Workouts
679
kj
Monday 7/31/23
930
kj
Friday 7/7/23
988
kj
Saturday 11/9/19
370
kj
Tuesday 12/15/20
697
kj
Thursday 10/14/21
716
kj
Thursday 8/4/22
673
kj
Tuesday 12/28/21
474
kj
Saturday 10/30/21
686
kj
Wednesday 11/4/20
1002
kj
Saturday 2/6/21