Shake and Bake

Workouts

Monday 6/15/20 @ 3:50 PM
295kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:43 PM
✅
680kj
84rpm
54%
23mph
Monday 4/6/20 @ 1:34 PM
267kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:44 PM
✅
697kj
84rpm
55%
23mph
Wednesday 2/5/20 @ 4:24 PM
258kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:24 PM
✅
648kj
81rpm
54%
23mph
Wednesday 10/9/19 @ 2:27 PM
159kj
86rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/15/19 @ 8:12 PM
✅
447kj
83rpm
55%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/15/20
✅ 680 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 4/6/20
✅ 697 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Wednesday 2/5/20
✅ 648 kj
Thursday 2/6/20
30 min Power Zone Ride
Denis Morton
159 kj
Wednesday 10/9/19
✅ 447 kj
Tuesday 10/15/19