Shake and Bake
Workouts
Wednesday 1/11/23 @ 4:55 PM
324kj
71rpm
53%
20mph
Wednesday 1/11/23 @ 4:54 PM
✅
366kj
70rpm
57%
22mph
Friday 12/3/21 @ 12:10 PM
217kj
66rpm
47%
15mph
Tuesday 5/31/22 @ 6:16 PM
✅
397kj
75rpm
56%
22mph
Friday 4/8/22 @ 9:5 PM
278kj
56rpm
62%
20mph
Thursday 4/14/22 @ 3:2 PM
✅
368kj
67rpm
59%
22mph
Friday 7/17/20 @ 12:52 PM
284kj
74rpm
48%
19mph
Wednesday 7/15/20 @ 6:21 PM
✅
429kj
79rpm
56%
23mph
Sunday 5/10/20 @ 1:57 PM
✅
412kj
75rpm
57%
22mph
Monday 5/11/20 @ 3:59 PM
397kj
77rpm
55%
22mph
Wednesday 3/11/20 @ 2:30 PM
352kj
71rpm
55%
21mph
Wednesday 3/11/20 @ 2:29 PM
✅
447kj
81rpm
56%
23mph
Monday 5/20/19 @ 11:0 AM
335kj
76rpm
43%
17mph
Monday 5/20/19 @ 5:57 PM
✅
649kj
77rpm
57%
23mph
Sunday 12/23/18 @ 1:56 PM
505kj
80rpm
50%
21mph
Sunday 12/23/18 @ 1:50 PM
✅
634kj
80rpm
55%
23mph
Tuesday 12/26/17 @ 2:21 PM
✅
615kj
82rpm
53%
22mph
Tuesday 12/26/17 @ 2:29 PM
561kj
84rpm
51%
22mph
Sunday 10/8/17 @ 1:27 PM
598kj
88rpm
50%
22mph
Sunday 10/8/17 @ 1:23 PM
✅
610kj
85rpm
52%
22mph
Workouts
324
kj
Wednesday 1/11/23
397
kj
Monday 5/11/20
352
kj
Wednesday 3/11/20
561
kj
Tuesday 12/26/17