Shake and Bake
Workouts
Wednesday 9/30/20 @ 12:9 PM
66kj
57rpm
40%
13mph
Tuesday 3/9/21 @ 1:54 AM
✅
129kj
87rpm
42%
19mph
Wednesday 6/3/20 @ 9:57 PM
✅
408kj
79rpm
55%
22mph
Thursday 6/4/20 @ 5:59 PM
262kj
90rpm
41%
19mph
Wednesday 7/24/19 @ 2:23 PM
✅
351kj
75rpm
52%
20mph
Wednesday 7/31/19 @ 12:8 PM
236kj
95rpm
38%
18mph
Sunday 6/30/19 @ 1:59 PM
✅
728kj
73rpm
55%
21mph
Sunday 6/30/19 @ 1:57 PM
495kj
87rpm
42%
18mph
Thursday 5/16/19 @ 10:3 AM
222kj
62rpm
44%
15mph
Friday 5/24/19 @ 11:52 AM
✅
232kj
84rpm
41%
18mph
Sunday 4/7/19 @ 2:0 PM
✅
685kj
68rpm
56%
21mph
Sunday 4/7/19 @ 2:5 PM
180kj
81rpm
42%
17mph
Tuesday 10/24/17 @ 3:29 PM
✅
466kj
81rpm
56%
23mph
Friday 10/27/17 @ 12:40 AM
180kj
80rpm
39%
16mph
Tuesday 9/26/17 @ 11:10 PM
✅
238kj
77rpm
50%
20mph
Saturday 9/16/17 @ 2:14 PM
152kj
83rpm
42%
18mph
Wednesday 7/12/17 @ 12:8 AM
✅
462kj
78rpm
58%
23mph
Wednesday 6/21/17 @ 1:49 AM
194kj
78rpm
40%
16mph
Thursday 5/4/17 @ 10:20 PM
✅
838kj
75rpm
65%
25mph
Sunday 5/7/17 @ 12:11 PM
162kj
79rpm
37%
15mph
Workouts
236
kj
Wednesday 7/31/19