Shake and Bake
Workouts
Monday 5/31/21 @ 2:40 PM
243kj
83rpm
43%
18mph
Wednesday 6/2/21 @ 10:59 AM
✅
326kj
87rpm
46%
21mph
Saturday 12/7/19 @ 3:16 PM
414kj
94rpm
40%
19mph
Thursday 7/23/20 @ 9:51 AM
✅
548kj
87rpm
48%
21mph
Monday 7/20/20 @ 9:54 PM
422kj
88rpm
43%
19mph
Wednesday 7/22/20 @ 11:4 AM
✅
494kj
87rpm
47%
21mph
Sunday 2/17/19 @ 5:37 PM
✅
527kj
89rpm
47%
21mph
Wednesday 7/15/20 @ 10:54 AM
524kj
86rpm
48%
21mph
Saturday 2/29/20 @ 5:37 PM
646kj
86rpm
47%
20mph
Saturday 6/13/20 @ 1:58 PM
✅
707kj
85rpm
49%
21mph
Monday 12/2/19 @ 10:7 PM
596kj
83rpm
47%
20mph
Saturday 8/31/19 @ 2:16 PM
✅
672kj
86rpm
48%
21mph
Saturday 1/26/19 @ 8:41 PM
✅
521kj
90rpm
47%
21mph
Tuesday 10/1/19 @ 10:4 AM
486kj
85rpm
47%
20mph
Saturday 9/15/18 @ 4:37 PM
612kj
91rpm
44%
20mph
Sunday 12/23/18 @ 2:45 PM
✅
647kj
82rpm
49%
20mph
Monday 10/1/18 @ 10:15 PM
✅
355kj
89rpm
47%
21mph
Friday 10/5/18 @ 9:54 AM
316kj
88rpm
46%
20mph
Sunday 3/25/18 @ 4:43 PM
✅
564kj
87rpm
44%
19mph
Friday 3/30/18 @ 9:33 AM
486kj
83rpm
43%
18mph
Workouts
243
kj
Monday 5/31/21
414
kj
Saturday 12/7/19
422
kj
Monday 7/20/20
596
kj
Monday 12/2/19
486
kj
Friday 3/30/18