Shake and Bake

Workouts

Thursday 5/5/22 @ 1:55 PM
✅
253kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:57 PM
163kj
81rpm
36%
15mph
Saturday 10/31/20 @ 4:39 PM
✅
381kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 12:31 PM
253kj
78rpm
38%
16mph
Monday 5/11/20 @ 2:52 PM
✅
293kj
86rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 4:51 PM
174kj
82rpm
36%
15mph
Wednesday 6/12/19 @ 2:31 PM
✅
467kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/17/18 @ 12:56 PM
256kj
84rpm
35%
15mph
Tuesday 2/19/19 @ 3:33 PM
✅
515kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/26/18 @ 5:32 PM
269kj
87rpm
35%
16mph
Friday 8/24/18 @ 5:1 PM
✅
426kj
97rpm
40%
19mph
45 min Power Zone Max Ride
Denis Morton
Monday 8/6/18 @ 11:19 PM
280kj
88rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 253 kj
Thursday 5/5/22
163 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Saturday 10/31/20
253 kj
Monday 11/2/20
30 min Power Zone Ride
Denis Morton
✅ 293 kj
Monday 5/11/20
174 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Wednesday 6/12/19
256 kj
Tuesday 7/17/18
45 min Power Zone Ride
Denis Morton
✅ 515 kj
Tuesday 2/19/19
269 kj
Thursday 7/26/18
45 min Power Zone Max Ride
Denis Morton
✅ 426 kj
Friday 8/24/18
280 kj
Monday 8/6/18