Shake and Bake

Workouts

Sunday 6/17/18 @ 2:29 PM
✅
458kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/15/18 @ 1:24 AM
288kj
88rpm
36%
16mph
Thursday 12/27/18 @ 4:39 PM
✅
506kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 3/22/18 @ 9:25 PM
233kj
90rpm
32%
15mph
Friday 1/25/19 @ 10:17 PM
✅
697kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/17 @ 1:22 AM
216kj
79rpm
31%
13mph
Friday 7/20/18 @ 4:21 PM
✅
352kj
89rpm
48%
21mph
30 min Pop Ride
Denis Morton
Friday 7/20/18 @ 4:28 PM
229kj
89rpm
40%
18mph
Tuesday 7/10/18 @ 2:9 PM
✅
438kj
89rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/15/18 @ 7:11 PM
285kj
88rpm
35%
16mph
Friday 7/13/18 @ 3:19 PM
✅
307kj
82rpm
48%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/6/18 @ 8:12 PM
229kj
82rpm
42%
18mph
Thursday 7/5/18 @ 3:2 PM
✅
420kj
88rpm
43%
19mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/3/18 @ 9:28 PM
289kj
89rpm
35%
16mph
Wednesday 4/4/18 @ 10:29 PM
✅
446kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/17 @ 1:20 AM
161kj
84rpm
29%
13mph
Monday 3/19/18 @ 9:47 PM
✅
539kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/17/18 @ 4:42 PM
280kj
85rpm
33%
15mph
Sunday 3/4/18 @ 2:57 PM
✅
425kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/18 @ 12:49 AM
182kj
88rpm
30%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 458 kj
Sunday 6/17/18
288 kj
Friday 6/15/18
45 min Power Zone Ride
Denis Morton
✅ 506 kj
Thursday 12/27/18
233 kj
Thursday 3/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Friday 1/25/19
216 kj
Wednesday 12/13/17
30 min Pop Ride
Denis Morton
✅ 352 kj
Friday 7/20/18
229 kj
Friday 7/20/18
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Tuesday 7/10/18
285 kj
Sunday 7/15/18
30 min Fresh Friday Ride
Denis Morton
✅ 307 kj
Friday 7/13/18
229 kj
Friday 7/6/18
45 min Power Zone Max Ride
Denis Morton
✅ 420 kj
Thursday 7/5/18
289 kj
Tuesday 7/3/18
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Wednesday 4/4/18
161 kj
Tuesday 11/28/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Monday 3/19/18
280 kj
Saturday 3/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Sunday 3/4/18
182 kj
Wednesday 1/17/18