Shake and Bake
Workouts
Tuesday 4/19/22 @ 5:19 PM
226kj
90rpm
31%
14mph
Thursday 8/3/23 @ 6:48 PM
✅
436kj
84rpm
44%
19mph
Tuesday 2/16/21 @ 1:6 PM
333kj
91rpm
37%
17mph
Tuesday 2/16/21 @ 1:20 PM
✅
482kj
90rpm
44%
20mph
Saturday 9/5/20 @ 3:59 PM
333kj
88rpm
35%
16mph
Saturday 9/5/20 @ 4:12 PM
✅
620kj
88rpm
45%
20mph
Saturday 4/9/22 @ 5:26 PM
316kj
89rpm
33%
15mph
Saturday 4/23/22 @ 11:30 AM
✅
572kj
86rpm
44%
19mph
Wednesday 3/23/22 @ 4:26 PM
189kj
82rpm
32%
14mph
Wednesday 3/23/22 @ 3:54 PM
✅
430kj
88rpm
44%
20mph
Monday 2/28/22 @ 1:37 PM
193kj
74rpm
42%
16mph
Thursday 3/10/22 @ 5:58 PM
✅
284kj
82rpm
46%
19mph
Saturday 1/30/21 @ 7:11 PM
215kj
75rpm
32%
13mph
Friday 1/29/21 @ 4:20 PM
✅
611kj
85rpm
47%
20mph
Sunday 7/26/20 @ 8:0 PM
111kj
85rpm
29%
13mph
Saturday 1/23/21 @ 11:30 PM
✅
276kj
98rpm
40%
19mph
Friday 11/20/20 @ 1:38 PM
200kj
85rpm
39%
17mph
Friday 11/20/20 @ 4:38 PM
✅
298kj
86rpm
46%
20mph
Tuesday 9/8/20 @ 3:16 AM
236kj
81rpm
36%
15mph
Thursday 9/10/20 @ 3:5 PM
✅
489kj
87rpm
46%
20mph
Workouts
333
kj
Saturday 9/5/20
316
kj
Saturday 4/9/22
189
kj
Wednesday 3/23/22
215
kj
Saturday 1/30/21
111
kj
Sunday 7/26/20
200
kj
Friday 11/20/20