Shake and Bake

Workouts

Sunday 2/13/22 @ 4:54 AM
88kj
39rpm
31%
7mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 12:0 AM
✅
297kj
68rpm
45%
17mph
Friday 10/8/21 @ 2:9 PM
140kj
68rpm
38%
14mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Wednesday 9/8/21 @ 11:27 PM
✅
209kj
65rpm
49%
17mph
Sunday 4/11/21 @ 4:20 PM
50kj
73rpm
27%
11mph
20 min Listening Party
Emma Lovewell
Tuesday 4/13/21 @ 2:15 AM
✅
175kj
57rpm
58%
19mph
Sunday 4/11/21 @ 4:5 PM
49kj
79rpm
29%
12mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 4/13/21 @ 1:59 AM
✅
130kj
67rpm
53%
19mph
Thursday 1/21/21 @ 1:24 PM
30kj
75rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 12:26 PM
✅
80kj
86rpm
42%
18mph
Monday 3/15/21 @ 10:26 PM
34kj
47rpm
30%
8mph
20 min Climb Ride
Erik Jäger
Saturday 3/13/21 @ 2:57 AM
✅
168kj
51rpm
63%
19mph
Sunday 1/17/21 @ 5:56 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 9/26/20 @ 1:50 PM
✅
80kj
84rpm
42%
18mph
Sunday 1/17/21 @ 5:40 PM
49kj
59rpm
35%
11mph
15 min Pop Ride
Robin Arzón
Tuesday 2/2/21 @ 3:32 AM
✅
129kj
65rpm
53%
19mph
Sunday 11/15/20 @ 11:38 PM
253kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
283kj
68rpm
54%
19mph
Sunday 9/20/20 @ 3:43 PM
144kj
73rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Sunday 9/20/20 @ 1:55 AM
✅
232kj
75rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
88 kj
Sunday 2/13/22
✅ 297 kj
Monday 2/7/22
30 min Spotify Metal Essentials Ride
Kendall Toole
140 kj
Friday 10/8/21
✅ 209 kj
Wednesday 9/8/21
20 min Listening Party
Emma Lovewell
50 kj
Sunday 4/11/21
✅ 175 kj
Tuesday 4/13/21
15 min 2000s Hip Hop Ride
Emma Lovewell
49 kj
Sunday 4/11/21
✅ 130 kj
Tuesday 4/13/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 1/21/21
✅ 80 kj
Saturday 9/26/20
20 min Climb Ride
Erik Jäger
34 kj
Monday 3/15/21
✅ 168 kj
Saturday 3/13/21
10 min Low Impact Ride
Robin Arzón
42 kj
Sunday 1/17/21
✅ 80 kj
Saturday 9/26/20
15 min Pop Ride
Robin Arzón
49 kj
Sunday 1/17/21
✅ 129 kj
Tuesday 2/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
253 kj
Sunday 11/15/20
✅ 283 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
144 kj
Sunday 9/20/20
✅ 232 kj
Sunday 9/20/20