Shake and Bake

Workouts

Monday 1/17/22 @ 12:51 PM
157kj
78rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Monday 12/30/24 @ 12:7 PM
βœ…
464kj
84rpm
46%
20mph
Friday 4/29/22 @ 4:46 PM
266kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/6/23 @ 11:20 AM
βœ…
466kj
81rpm
47%
20mph
Monday 7/19/21 @ 11:47 AM
219kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 10:31 AM
βœ…
461kj
87rpm
45%
20mph
Sunday 9/18/22 @ 9:10 PM
120kj
59rpm
29%
9mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 9:36 AM
βœ…
473kj
83rpm
47%
20mph
Friday 8/28/20 @ 12:19 PM
211kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/17/22 @ 9:40 AM
βœ…
479kj
83rpm
47%
20mph
Wednesday 4/13/22 @ 5:52 PM
216kj
87rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:23 AM
βœ…
440kj
86rpm
45%
20mph
Tuesday 11/17/20 @ 1:36 PM
176kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/25/22 @ 10:58 AM
βœ…
280kj
88rpm
43%
19mph
Saturday 10/3/20 @ 4:1 PM
300kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 9:25 AM
βœ…
584kj
85rpm
45%
20mph
Wednesday 2/24/21 @ 1:9 PM
438kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:59 AM
βœ…
549kj
86rpm
43%
19mph
Friday 9/4/20 @ 12:37 PM
134kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 11:11 AM
βœ…
247kj
89rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
157 kj
Monday 1/17/22
βœ… 464 kj
Monday 12/30/24
45 min Power Zone Ride
Denis Morton
266 kj
Friday 4/29/22
βœ… 466 kj
Friday 1/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 7/19/21
βœ… 461 kj
Monday 11/6/23
45 min Power Zone Ride
Denis Morton
120 kj
Sunday 9/18/22
βœ… 473 kj
Monday 9/12/22
45 min Power Zone Ride
Matt Wilpers
211 kj
Friday 8/28/20
βœ… 479 kj
Wednesday 8/17/22
45 min Power Zone Ride
Denis Morton
216 kj
Wednesday 4/13/22
βœ… 440 kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Tuesday 11/17/20
βœ… 280 kj
Friday 2/25/22
60 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 10/3/20
βœ… 584 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Wednesday 2/24/21
βœ… 549 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
134 kj
Friday 9/4/20
βœ… 247 kj
Tuesday 11/24/20