Shake and Bake
Workouts
Monday 1/17/22 @ 12:51 PM
157kj
78rpm
31%
13mph
Monday 12/30/24 @ 12:7 PM
✅
464kj
84rpm
46%
20mph
Friday 4/29/22 @ 4:46 PM
266kj
82rpm
37%
16mph
Friday 1/6/23 @ 11:20 AM
✅
466kj
81rpm
47%
20mph
Monday 7/19/21 @ 11:47 AM
219kj
83rpm
34%
15mph
Monday 11/6/23 @ 10:31 AM
✅
461kj
87rpm
45%
20mph
Sunday 9/18/22 @ 9:10 PM
120kj
59rpm
29%
9mph
Monday 9/12/22 @ 9:36 AM
✅
473kj
83rpm
47%
20mph
Friday 8/28/20 @ 12:19 PM
211kj
81rpm
34%
15mph
Wednesday 8/17/22 @ 9:40 AM
✅
479kj
83rpm
47%
20mph
Wednesday 4/13/22 @ 5:52 PM
216kj
87rpm
31%
14mph
Monday 1/10/22 @ 10:23 AM
✅
440kj
86rpm
45%
20mph
Tuesday 11/17/20 @ 1:36 PM
176kj
82rpm
37%
16mph
Friday 2/25/22 @ 10:58 AM
✅
280kj
88rpm
43%
19mph
Saturday 10/3/20 @ 4:1 PM
300kj
85rpm
34%
15mph
Saturday 8/21/21 @ 9:25 AM
✅
584kj
85rpm
45%
20mph
Wednesday 2/24/21 @ 1:9 PM
438kj
92rpm
37%
17mph
Wednesday 2/24/21 @ 10:59 AM
✅
549kj
86rpm
43%
19mph
Friday 9/4/20 @ 12:37 PM
134kj
85rpm
32%
14mph
Tuesday 11/24/20 @ 11:11 AM
✅
247kj
89rpm
41%
18mph
Workouts
219
kj
Monday 7/19/21
176
kj
Tuesday 11/17/20
134
kj
Friday 9/4/20