Shake and Bake

Workouts

Friday 2/4/22 @ 1:13 PM
130kj
74rpm
29%
12mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 11:4 PM
✅
301kj
82rpm
39%
17mph
Tuesday 2/2/21 @ 5:47 AM
90kj
81rpm
28%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 7:41 PM
✅
179kj
83rpm
37%
16mph
Monday 11/23/20 @ 1:46 PM
✅
312kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 6:44 PM
286kj
83rpm
39%
17mph
Tuesday 5/4/21 @ 3:10 PM
61kj
71rpm
31%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 2:17 PM
✅
292kj
76rpm
42%
17mph
Saturday 10/31/20 @ 3:31 PM
164kj
87rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 8:7 PM
✅
195kj
74rpm
42%
17mph
Monday 9/28/20 @ 12:26 PM
244kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:33 PM
✅
293kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
130 kj
Friday 2/4/22
✅ 301 kj
Saturday 2/5/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
90 kj
Tuesday 2/2/21
✅ 179 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Monday 11/23/20
286 kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
61 kj
Tuesday 5/4/21
✅ 292 kj
Monday 8/3/20
30 min Halloween: Power Zone Ride
Matt Wilpers
164 kj
Saturday 10/31/20
✅ 195 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 9/28/20
✅ 293 kj
Saturday 9/26/20