Shake and Bake

Workouts

Tuesday 9/27/22 @ 3:35 PM
352kj
0rpm
0%
0mph
45 min Power Zone 80s Ride
Denis Morton
Monday 1/11/21 @ 5:29 PM
✅
576kj
85rpm
50%
22mph
Friday 9/30/22 @ 2:9 PM
642kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 9:0 AM
✅
1255kj
85rpm
52%
23mph
Tuesday 9/28/21 @ 5:25 PM
210kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 11:52 AM
✅
630kj
90rpm
50%
23mph
Friday 11/27/20 @ 2:0 PM
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 11:34 AM
✅
412kj
87rpm
51%
22mph
Saturday 4/17/21 @ 4:50 PM
60kj
69rpm
32%
12mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:32 PM
✅
285kj
86rpm
52%
23mph
Saturday 4/17/21 @ 4:6 PM
103kj
77rpm
30%
12mph
30 min Bob Marley Ride
Denis Morton
Thursday 4/1/21 @ 2:21 PM
✅
382kj
82rpm
52%
22mph
Wednesday 6/3/20 @ 12:36 PM
264kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
Friday 3/27/20 @ 2:12 AM
163kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 7:12 PM
✅
326kj
83rpm
57%
24mph
Sunday 11/29/20 @ 9:19 PM
398kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 12:19 PM
✅
840kj
87rpm
52%
23mph
Sunday 5/19/19 @ 8:18 PM
166kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/16/19 @ 2:22 PM
✅
433kj
83rpm
54%
23mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
352 kj
Tuesday 9/27/22
✅ 576 kj
Monday 1/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Friday 9/30/22
✅ 1255 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Tuesday 9/28/21
✅ 630 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Denis Morton
184 kj
Friday 11/27/20
✅ 412 kj
Monday 11/23/20
20 min Reflection Ride
Christine D'Ercole
60 kj
Saturday 4/17/21
✅ 285 kj
Wednesday 4/7/21
30 min Bob Marley Ride
Denis Morton
103 kj
Saturday 4/17/21
✅ 382 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 6/3/20
✅ 629 kj
Friday 10/25/19
20 min FTP Test Ride
Denis Morton
163 kj
Friday 3/27/20
✅ 326 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Sunday 11/29/20
✅ 840 kj
Sunday 11/22/20
30 min Intervals & Arms Ride
Ally Love
166 kj
Sunday 5/19/19
✅ 433 kj
Thursday 5/16/19