Shake and Bake
Workouts
Monday 2/15/21 @ 1:13 PM
287kj
90rpm
36%
16mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Tuesday 7/27/21 @ 12:49 PM
152kj
87rpm
34%
15mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Wednesday 8/25/21 @ 12:22 PM
244kj
83rpm
37%
16mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Sunday 4/30/23 @ 1:38 PM
277kj
78rpm
39%
16mph
Tuesday 3/14/23 @ 9:46 AM
✅
686kj
87rpm
52%
23mph
Monday 11/8/21 @ 1:32 PM
288kj
85rpm
38%
16mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Monday 10/11/21 @ 9:52 AM
383kj
84rpm
38%
17mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Wednesday 11/10/21 @ 1:31 PM
305kj
89rpm
35%
16mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Monday 2/1/21 @ 2:29 PM
169kj
80rpm
38%
16mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Sunday 7/25/21 @ 2:14 PM
348kj
88rpm
36%
16mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Thursday 3/11/21 @ 12:33 PM
254kj
92rpm
34%
16mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Workouts
152
kj
Tuesday 7/27/21
244
kj
Wednesday 8/25/21
277
kj
Sunday 4/30/23
383
kj
Monday 10/11/21
305
kj
Wednesday 11/10/21
169
kj
Monday 2/1/21
348
kj
Sunday 7/25/21
254
kj
Thursday 3/11/21